Wed 30th Dec 2020 at 3:00pm by Sataris

Walk > General

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Time
16:55
Miles
0.69
Min/mi
24:31
Stride(cm)
65
Cals
97
Cadence
102
BPM
98
%MHR
57.1
B/mi
2392
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12km - 16:55(15:09/km) 99/111bpm 97cal 51/79rpm 3.96/0kmph

16:55

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19 +53	37:02	100 94-108	3704	108 104-112
0.13	3:50	1:31 +7	24:15	95 84-104	2304	98 84-108
0.19	5:19	1:30	23:54	98 89-104	2342	101 96-104
0.25	7:29	2:09 +46	34:28	97 85-102	3343	102 98-106
0.31	9:35	2:07 +33	33:48	102 93-106	3448	103 92-110
0.38	12:57	3:22 +1:51	53:47	101 92-108	5431	104 92-110
0.44	14:55	1:58 +22	31:28	106 101-109	3336	103 100-108
0.50	21:23	6:28 +4:59	1:43:31	87 71-100	9006	105 94-158
0.56	23:06	1:43	27:22	99 89-110	2709	101 96-106
0.63	44:05	20:59 +20:21	5:35:42	91 70-107	30549	102 94-110
0.69	48:14	4:09 +1:52	1:06:22	98 91-104	6503	107 82-114
0.69	48:47	33 +8	1:35:31	103 103-103	9838	-

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:05	More
800m	20:29	41:13	More
1km	44:29	1:11:35	More

Predictions

Dist	Time	Per Mile

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