Wed 30th Dec 2020 at 10:00pm by falcarius

Run > General

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Time
12:57
Miles
0.67
Min/mi
19:20
WAVA
18.67
Stride(cm)
82
Cals
57
Cadence
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:57(19:17/m) 57cal 3.11/4.38mph

12:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:48	102 98-104
0.13	2:23	1:13	19:23	102 98-104
0.19	3:34	1:11	18:52	102 100-102
0.25	4:46	1:12	19:05	101 100-102
0.31	6:00	1:14	19:51	100 98-104
0.38	7:10	1:10	18:43	102 98-104
0.44	8:22	1:12	19:08	101 90-106
0.50	9:29	1:07	17:56	104 104-106
0.56	10:39	1:10	18:32	103 100-104
0.63	11:52	1:13	19:33	102 102-102
0.67	12:58	1:06	23:35	99 98-100

Cadence

102 (106 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	15.83%	More
800m	9:24	18:54	17.93%	More
1km	11:48	19:00	18.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:30	20:30	18.60
5km	1:15:12	24:12	17.20
5M	2:09:47	25:57	16.30
10km	2:46:31	26:48	15.91
10M	4:47:21	28:44	15.25
Half	6:31:38	29:54	14.71
20M	10:36:13	31:49	14.35
Mara	14:27:07	33:06	14.04

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