Wed 30th Dec 2020 at 10:00pm by gambrinus

Run > General

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Time
36:40
Miles
3.11
Min/mi
11:47
Pacing
93%
WAVA
35.13
Stride(cm)
82
Cals
479
Cadence
166
BPM
127
%MHR
74.3
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 123/137bpm 94cal 8.12/10.71kmph
2) 1km - 7:12(7:12/km) 127/133bpm 98cal 8.33/9.71kmph
3) 1km - 7:23(7:23/km) 131/150bpm 101cal 8.12/9.17kmph
4) 1km - 7:25(7:25/km) 129/141bpm 95cal 8.09/8.83kmph
5) 1km - 7:14(7:14/km) 126/134bpm 91cal 8.3/9.21kmph
6) 0.01km - 3(6:16/km) 123/123bpm 9.56/8.4kmph

7:23 7:12 7:23 7:25 7:14 3

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:15	124 88-137	1642	173 160-178
0.25	3:04	1:25	11:16	122 113-132	1375	170 164-176
0.38	4:31	1:27	11:33	115 110-123	1329	169 166-172
0.50	6:03	1:32	12:18	126 120-130	1550	168 164-172
0.63	7:26	1:23	11:05	127 126-130	1408	169 168-170
0.75	8:48	1:22	10:57	127 125-129	1390	168 162-170
0.88	10:14	1:26	11:27	129 127-133	1477	168 164-170
1.00	11:38	1:24	11:13	128 126-129	1436	168 166-170
1.13	13:06	1:28	11:47	128 125-131	1508	167 164-168
1.25	14:40	1:34	12:30	126 124-128	1575	165 152-168
1.38	16:06	1:26	11:28	126 123-130	1445	166 162-170
1.50	17:30	1:24	11:13	128 126-130	1435	166 164-168
1.63	19:04	1:34	12:30	135 124-149	1688	161 156-164
1.75	20:36	1:32	12:13	132 121-145	1613	162 160-164
1.88	22:07	1:31	12:10	132 122-137	1606	161 158-164
2.00	23:32	1:25	11:24	125 120-135	1424	163 160-166
2.13	24:56	1:24	11:09	122 118-125	1361	165 162-168
2.25	26:32	1:35	12:44	128 124-133	1629	165 162-168
2.38	28:06	1:34	12:34	137 133-140	1722	163 160-166
2.50	29:34	1:28	11:45	128 122-140	1505	163 160-166
2.63	31:02	1:28	11:42	120 117-122	1404	164 160-168
2.75	32:28	1:26	11:28	124 121-128	1423	166 164-170
2.88	33:53	1:25	11:19	128 123-132	1449	164 162-166
3.00	35:21	1:29	11:48	131 127-133	1547	164 160-172
3.11	36:41	1:20	11:57	124 118-130	1482	161 158-170

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	36:41	11:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	27.20%	More
800m	5:32	11:07	31.33%	More
1km	6:59	11:15	32.18%	More
Mile	11:25	11:25	33.14%	More
5k	36:35	11:46	35.15%	More

Predictions

Dist	Time	Per Mile
1M	11:01	11:01
5km	36:38	11:47
5M	1:00:39	12:08
10km	1:16:22	12:17
10M	2:06:27	12:39
Half	2:48:22	12:51
20M	4:23:39	13:11
Mara	5:51:02	13:24

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