Wed 30th Dec 2020 at 10:00pm by jonbev

Walk > General

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Time
13:12
Miles
0.69
Min/mi
19:08
Stride(cm)
73
Cals
69
Cadence
116
BPM
87
%MHR
45.5
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 86/102bpm 61cal 51/62rpm 5.14/6.15kmph
2) 0.12km - 1:32(13:16/km) 95/117bpm 8cal 43/60rpm 4.53/6.05kmph

11:40 1:32

Pin Map

0mi in 0

Pace

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	78 72-85	1660	117 106-122
0.13	2:43	1:24	22:17	82 76-91	1828	114 98-124
0.19	3:49	1:06	17:37	81 78-86	1427	119 116-124
0.25	4:57	1:07	17:55	80 76-83	1434	117 114-120
0.31	6:16	1:19	21:09	85 81-90	1798	118 116-122
0.38	7:19	1:03	16:46	83 78-88	1392	116 104-120
0.44	8:22	1:03	16:47	90 84-98	1510	116 116-118
0.50	9:28	1:06	17:41	97 93-102	1715	115 112-118
0.56	10:39	1:11	18:49	95 92-98	1788	115 106-118
0.63	11:43	1:04	17:01	93 88-97	1583	116 114-118
0.69	12:52	1:09	18:31	93 90-97	1722	114 108-120
0.69	13:12	20	57:58	107 99-117	6202	-

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:52	17:50	More
1km	11:23	18:19	More

Predictions

Dist	Time	Per Mile

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