Wed 30th Dec 2020 at 10:00am by nutnut

Run > General

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Time
54:58
Miles
4.95
Min/mi
11:06
Pacing
66%
WAVA
41.45
Stride(cm)
88
Cadence
164
Asc(m)
318
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 173/192rpm
2) 1km - 8:43(8:43/km) 163/188rpm
3) 1km - 6:29(6:29/km) 169/192rpm
4) 1km - 7:48(7:48/km) 159/188rpm
5) 1km - 7:56(7:56/km) 150/188rpm
6) 1km - 6:00(6:00/km) 166/192rpm
7) 1km - 6:41(6:41/km) 165/208rpm
8) 0.96km - 5:14(5:28/km) 172/192rpm

6:07 8:43 6:29 7:48 7:56 6:00 6:41 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	173 166-188	8/5
0.50	4:50	2:32	10:07	173 120-192	24/0
0.75	8:04	3:15	12:59	164 86-186	37/0
1.00	12:36	4:31	18:06	162 80-182	50/3
1.25	14:51	2:15	9:01	169 152-188	6/14
1.50	17:10	2:19	9:16	170 148-186	6/20
1.75	20:04	2:54	11:37	167 150-188	26/5
2.00	22:40	2:36	10:24	169 154-192	17/12
2.25	26:36	3:55	15:40	148 58-184	30/11
2.50	29:14	2:39	10:35	170 154-188	18/7
2.75	33:17	4:03	16:10	150 60-188	12/23
3.00	36:01	2:44	10:57	146 54-180	8/21
3.25	38:25	2:24	9:35	160 82-188	5/33
3.50	40:45	2:20	9:22	165 92-184	22/23
3.75	43:15	2:30	10:00	172 162-192	17/6
4.00	45:58	2:42	10:49	166 98-188	14/8
4.25	48:46	2:48	11:13	163 120-208	1/71
4.50	51:23	2:37	10:28	168 146-192	0/23
4.75	53:19	1:56	7:44	174 164-190	3/19
4.94	54:58	1:39	8:31	175 160-192	3/3

Elevation

Asc 318m, Range 159m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
120 13.0%	13:55
33 7.7%	11:22
31 7.8%	8:46
18 7.3%	14:06
17 5.0%	10:25
15 10.9%	10:08
See your biggest climbs

Cadence

164 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	4.8	50:09	10:23
Walk	5.8	91	0.1	3:10	28:23
Still	3.0	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.28%	More
800m	4:01	8:04	46.65%	More
1km	5:27	8:47	44.75%	More
Mile	9:43	9:43	42.81%	More
5k	33:55	10:55	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	33:33	10:48	42.20
5M	55:33	11:07	41.45
10km	1:09:57	11:15	41.09
10M	1:55:50	11:35	40.98
Half	2:34:13	11:46	40.40
20M	4:01:30	12:05	40.88
Mara	5:21:32	12:16	40.94

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