Wed 30th Dec 2020 at 12:00pm by Malvern Pete

Cross > General

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Time
1:27:21
Miles
4.59
Min/mi
19:02
Cals
458
Cadence
128
BPM
95
%MHR
56
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 93/129bpm 69cal 64/71rpm 4.95/7.02kmph
2) 1km - 11:21(11:21/km) 92/101bpm 57cal 64/67rpm 5.28/6.35kmph
3) 1km - 11:20(11:20/km) 91/95bpm 54cal 64/67rpm 5.29/7.15kmph
4) 1km - 11:46(11:46/km) 91/97bpm 55cal 65/69rpm 5.1/6.58kmph
5) 1km - 11:44(11:44/km) 90/94bpm 51cal 64/69rpm 5.12/6.01kmph
6) 1km - 11:29(11:29/km) 89/100bpm 49cal 64/68rpm 5.22/6.72kmph
7) 1km - 11:37(11:37/km) 95/126bpm 65cal 64/69rpm 5.16/6.75kmph
8) 0.39km - 5:55(15:01/km) 120/129bpm 58cal 62/67rpm 4/6.62kmph

12:07 11:21 11:20 11:46 11:44 11:29 11:37 5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:07	99 73-129	2091	129 118-136
0.25	5:05	2:26	19:32	84 77-91	1641	123 120-134
0.38	7:30	2:25	19:18	91 86-94	1756	126 120-134
0.50	9:46	2:17	18:14	94 93-96	1715	129 128-130
0.63	12:11	2:25	19:16	96 94-97	1850	127 124-132
0.75	14:33	2:22	18:53	95 91-101	1794	128 120-134
0.88	16:49	2:17	18:14	92 90-93	1678	129 126-134
1.00	19:07	2:18	18:20	87 81-93	1595	130 126-132
1.13	21:23	2:16	18:07	91 89-94	1649	129 126-132
1.25	23:38	2:15	18:01	92 91-92	1658	128 126-130
1.38	25:55	2:17	18:15	93 91-94	1697	129 126-132
1.50	28:09	2:14	17:51	92 90-93	1642	130 126-134
1.63	30:23	2:14	17:54	92 91-94	1647	128 126-130
1.75	32:38	2:15	17:57	88 85-91	1580	130 128-132
1.88	34:59	2:21	18:52	87 86-90	1641	128 126-130
2.00	37:15	2:16	18:08	90 88-92	1632	130 128-132
2.13	39:58	2:43	21:46	92 88-96	2002	130 126-134
2.25	42:17	2:19	18:30	93 91-94	1720	131 128-134
2.38	44:34	2:17	18:16	93 91-94	1699	128 126-130
2.50	46:53	2:19	18:32	92 91-94	1704	131 128-138
2.63	49:15	2:22	18:56	91 89-93	1723	127 120-134
2.75	51:35	2:20	18:39	89 87-91	1660	129 126-134
2.88	53:56	2:21	18:49	89 88-90	1675	128 126-132
3.00	56:15	2:19	18:32	89 88-91	1650	129 126-132
3.13	58:41	2:26	19:27	88 87-90	1712	130 120-134
3.25	1:00:59	2:18	18:22	87 84-90	1598	131 130-132
3.38	1:03:28	2:30	19:57	93 89-100	1855	127 116-132
3.50	1:05:41	2:13	17:40	90 88-91	1590	129 128-130
3.63	1:07:54	2:13	17:44	89 87-91	1579	128 126-130
3.75	1:10:12	2:18	18:22	87 85-89	1599	130 128-132
3.88	1:12:36	2:24	19:11	84 80-87	1612	131 124-134
4.00	1:15:02	2:26	19:32	88 85-90	1719	125 120-130
4.13	1:17:19	2:17	18:13	83 78-89	1512	129 126-132
4.25	1:19:33	2:14	17:50	112 83-124	1998	128 110-132
4.38	1:21:53	2:21	18:44	114 112-119	2136	128 116-134
4.50	1:24:34	2:41	21:29	119 111-129	2557	125 120-132
4.59	1:27:21	2:47	29:31	121 115-127	3572	123 116-128

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:52	17:50	More
1km	11:09	17:56	More
Mile	18:05	18:05	More
5k	57:40	18:34	More

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