Wed 30th Dec 2020 at 9:00pm by Pez

Walk > General

Follow User
0 👍

Time
13:39
Miles
0.55
Min/mi
24:49
Stride(cm)
60
Cals
56
Cadence
108
Surface
Road

5:47 400m

Notes & Comments

Split Summary
===
1) 0.55m - 13:39(24:37/m) 56cal 46/63rpm 2.44/3.47mph

13:39

Pin Map

0mi in 0

Pace

33%

11%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6	6	1:31	118 118-118
0.13	2:40	2:34	41:11	110 100-122
0.19	4:24	1:44	27:47	112 96-122
0.25	5:59	1:35	25:20	110 102-122
0.31	7:30	1:31	24:19	113 100-122
0.38	8:53	1:23	22:04	101 30-112
0.44	10:21	1:28	23:23	107 102-112
0.50	11:50	1:29	23:42	104 96-114
0.55	13:39	1:49	33:34	107 94-126

Cadence

108 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry