Wed 30th Dec 2020 at 5:00pm by Boro Wayne

Run > Easy

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Time
12:09
Miles
1.54
Min/mi
7:53
Pacing
83%
WAVA
56.66
Stride(cm)
121
Cals
170
Cadence
169
BPM
140
%MHR
78
B/mi
1108
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/154bpm 114cal 7.35/0mph
2) 0.54m - 4:00(7:27/m) 141/148bpm 56cal 8.05/0mph

8:10 4:00

Pace

20%

24%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	108 86-132	993	174 164-182	1/1
0.13	1:05	31	8:12	132 127-141	1082	166 162-172	0/6
0.19	1:37	32	8:37	130 127-134	1119	169 166-174	1/3
0.25	2:08	31	8:14	135 132-139	1112	171 168-174	0/1
0.31	2:40	31	8:24	139 135-143	1167	171 168-172	1/0
0.38	3:21	41	11:03	141 139-144	1559	166 162-172	1/3
0.44	3:52	31	8:15	140 137-145	1154	172 168-174	4/0
0.50	4:23	30	8:05	141 139-144	1140	170 168-174	1/1
0.56	4:52	30	7:53	145 143-149	1143	169 166-172	1/1
0.63	5:21	29	7:44	146 145-149	1128	169 168-170	1/1
0.69	5:52	31	8:14	148 145-154	1218	168 166-172	1/1
0.75	6:22	30	7:56	147 145-150	1165	168 166-172	2/1
0.81	6:51	30	7:55	150 145-152	1188	169 166-174	2/0
0.88	7:18	27	7:10	150 149-152	1075	167 164-168	1/1
0.94	7:49	31	8:15	149 148-153	1228	169 166-174	2/1
1.00	8:30	41	10:52	147 142-153	1598	169 164-174	0/1
1.06	8:59	29	7:42	143 140-145	1102	165 164-168	0/2
1.13	9:28	29	7:41	138 135-141	1061	166 164-168	1/1
1.19	9:55	28	7:24	141 138-143	1045	165 164-168	1/1
1.25	10:23	27	7:19	143 142-144	1047	168 166-170	0/2
1.31	11:08	45	11:58	139 136-145	1663	170 166-174	4/0
1.38	11:56	48	12:49	142 136-148	1821	172 170-174	7/0
1.44	12:24	28	7:27	142 138-146	1059	166 164-170	0/3
1.50	12:50	26	7:00	138 135-141	965	167 164-170	1/1
1.54	13:05	15	7:06	140 140-141	994	167 164-170	1/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	9:54
See your biggest climbs

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.5	13:04	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.94%	More
800m	3:54	7:51	49.19%	More
1km	5:00	8:02	50.15%	More
Mile	8:14	8:14	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:34	8:14	56.69
5M	42:20	8:28	55.73
10km	53:18	8:35	55.27
10M	1:28:16	8:50	55.16
Half	1:57:31	8:58	54.39
20M	3:04:02	9:12	55.04
Mara	4:05:01	9:21	55.12

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