Wed 30th Dec 2020 at 8:00pm by alberkirky

Run > General

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Time
30:30
Miles
3.12
Min/mi
9:47
Pacing
13%
WAVA
45.31
Stride(cm)
99
Cadence
166
BPM
144
%MHR
84.3
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 11:02(10:22/m) 142/159bpm 82/87rpm 5.79/8.14mph
2) 1.27m - 11:59(9:27/m) 148/165bpm 84/87rpm 6.35/7.7mph
3) 1.03m - 9:47(9:31/m) 142/164bpm 82/89rpm 6.3/7.46mph

11:02 11:59 9:47

Pace

19%

12%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:20	103 88-129	2094	141 52-164
0.25	3:45	1:12	9:37	139 129-146	1337	165 162-168
0.38	4:57	1:13	9:41	150 146-152	1453	168 166-168
0.50	6:09	1:12	9:36	152 151-153	1460	167 162-168
0.63	7:21	1:12	9:34	152 151-153	1455	168 166-168
0.75	8:36	1:15	10:00	152 149-154	1519	169 166-172
0.88	9:44	1:08	9:03	155 154-157	1402	171 166-174
1.00	11:00	1:16	10:08	156 153-158	1580	172 170-174
1.13	12:09	1:09	9:11	160 158-161	1468	174 172-174
1.25	13:24	1:16	10:06	162 160-165	1636	173 164-174
1.38	17:08	3:43	29:45	130 105-163	3868	157 80-168
1.50	18:08	1:01	8:05	137 125-147	1108	168 166-168
1.63	19:10	1:02	8:15	150 148-151	1238	169 168-174
1.75	20:12	1:02	8:13	156 151-158	1281	172 170-174
1.88	21:57	1:46	14:05	151 133-158	2126	166 80-174
2.00	22:59	1:02	8:17	144 134-155	1193	172 164-174
2.13	27:46	4:47	38:13	150 106-164	5734	156 40-178
2.25	28:54	1:08	9:06	134 117-142	1220	166 162-168
2.38	30:32	1:37	13:00	137 127-150	1781	162 54-168
2.50	31:34	1:02	8:16	137 134-140	1133	167 166-168
2.63	32:39	1:05	8:37	140 139-141	1207	167 166-168
2.75	33:42	1:04	8:28	144 141-149	1220	169 166-172
2.88	34:49	1:07	8:58	147 143-149	1319	167 162-168
3.00	35:54	1:05	8:40	146 144-148	1265	167 166-168
3.13	37:00	1:06	8:47	146 144-151	1283	170 164-174
3.13	37:08	8	22:13	150 149-151	3333	156 152-160

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	167	3.1	29:55	9:36
Walk	3.4	75	0	1:15	1:16:43
Still	16.1	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.21%	More
800m	4:03	8:08	44.62%	More
1km	5:17	8:31	44.61%	More
Mile	9:10	9:10	44.06%	More
5k	35:21	11:23	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.23
5km	30:22	9:46	45.23
5M	50:17	10:03	44.37
10km	1:03:18	10:11	43.97
10M	1:44:50	10:29	43.82
Half	2:19:34	10:39	43.19
20M	3:38:34	10:56	43.70
Mara	4:51:00	11:06	43.76

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