Wed 30th Dec 2020 at 7:00pm by jamesbenjamins

Run > General

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Time
1:23:12
Miles
7.69
Min/mi
10:49
Pacing
95%
WAVA
41.54
Stride(cm)
92
Watts
171
Cadence
162
BPM
133
%MHR
69.5
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 132/143bpm 162/166rpm
2) 1m - 10:34(10:34/m) 130/137bpm 163/168rpm
3) 1m - 10:46(10:46/m) 135/140bpm 161/164rpm
4) 1m - 10:42(10:42/m) 133/138bpm 161/164rpm
5) 1m - 11:09(11:09/m) 135/142bpm 161/164rpm
6) 1m - 10:39(10:39/m) 132/137bpm 162/164rpm
7) 1m - 11:14(11:14/m) 134/144bpm 161/164rpm
8) 0.69m - 7:16(10:33/m) 129/137bpm 161/164rpm

10:52 10:34 10:46 10:42 11:09 10:39 11:14 7:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:51	2:51	11:26	127 82-142	1451	160 154-166	190 128-208
0.50	5:36	2:45	11:00	140 136-143	1541	160 156-164	185 174-206
0.75	8:14	2:37	10:28	134 129-140	1403	162 160-166	175 166-182
1.00	10:53	2:39	10:37	129 125-132	1368	164 160-166	168 160-178
1.25	13:20	2:27	9:48	125 121-129	1225	165 162-168	164 156-174
1.50	15:58	2:38	10:33	127 118-137	1339	163 160-168	168 150-184
1.75	18:42	2:44	10:56	133 130-136	1454	162 158-164	171 164-180
2.00	21:26	2:44	10:57	134 131-137	1468	161 158-164	174 168-184
2.25	24:12	2:46	11:05	135 134-136	1496	161 160-164	171 162-184
2.50	27:00	2:47	11:09	136 134-140	1516	161 160-164	177 164-192
2.75	29:35	2:36	10:24	134 131-137	1393	162 160-164	173 166-184
3.00	32:13	2:37	10:29	133 128-138	1394	161 160-162	174 162-190
3.25	34:49	2:36	10:23	134 131-138	1392	162 160-164	173 166-184
3.50	37:27	2:38	10:33	133 127-137	1403	161 158-162	170 160-178
3.75	40:07	2:40	10:42	132 128-134	1411	162 160-164	167 160-176
4.00	42:55	2:47	11:09	133 130-135	1483	160 156-164	165 134-178
4.25	45:44	2:49	11:17	135 132-139	1523	160 160-162	169 162-178
4.50	48:33	2:49	11:16	134 132-137	1509	160 158-162	169 158-188
4.75	51:22	2:49	11:17	136 132-142	1535	161 160-164	173 164-188
5.00	54:03	2:41	10:45	136 131-141	1462	162 160-164	171 160-182
5.25	56:43	2:40	10:39	134 132-137	1426	162 160-164	170 162-180
5.50	59:21	2:38	10:32	132 130-134	1389	163 160-164	171 164-180
5.75	1:02:00	2:39	10:38	132 128-134	1403	162 158-164	168 162-178
6.00	1:04:43	2:42	10:49	130 126-132	1406	162 160-164	163 156-176
6.25	1:07:26	2:43	10:53	129 126-132	1404	161 160-164	164 158-172
6.50	1:10:18	2:52	11:30	133 127-142	1529	160 158-164	171 160-194
6.75	1:13:17	2:59	11:55	140 137-144	1668	161 140-164	179 94-196
7.00	1:15:56	2:39	10:37	135 131-139	1434	163 160-164	172 164-190
7.25	1:18:34	2:37	10:29	134 133-137	1405	162 160-164	171 164-178
7.50	1:21:03	2:29	9:57	129 126-135	1284	162 160-164	166 148-178
7.69	1:23:13	2:10	11:28	125 110-129	1433	160 118-162	158 106-166

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (208 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	7.7	1:22:56	10:47
Walk	0.1	136	0	7	58:41
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.30%	More
800m	5:00	10:05	35.72%	More
1km	6:19	10:10	37.04%	More
Mile	10:20	10:20	38.79%	More
5k	32:57	10:36	41.36%	More
5 miles	53:43	10:45	41.22%	More
10k	1:06:56	10:46	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.92
5km	31:50	10:15	42.82
5M	52:43	10:33	41.99
10km	1:06:22	10:41	41.61
10M	1:49:55	11:00	41.46
Half	2:26:20	11:10	40.86
20M	3:49:09	11:27	41.34
Mara	5:05:06	11:39	41.40

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