Wed 30th Dec 2020 at 10:00am by Gooner
Bike > Zwift
- breezy
-
Time
6:00:00
-
Miles
107.06
-
Mph
17.8
-
FBI
69.21
-
Asc(m)
327
-
Surface
Road
Notes & Comments
Ride in memory of my mom as it would have been her birthday today.
2 x 3hr stretches with a 3hr gap so me and my sister could still get some miles in in place of the ride we had planned outdoors which was cancelled due to the weather.
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:55 |
2:48 |
20km |
35:17 |
2:50 |
15 miles |
43:14 |
2:53 |
20 miles |
58:57 |
2:57 |
40km |
1:14:32 |
3:00 |
25 miles |
1:15:00 |
3:00 |
42km |
1:18:33 |
3:01 |
50 miles |
2:38:23 |
3:10 |
56 miles |
2:58:58 |
3:12 |
100 miles |
5:34:28 |
3:21 |
112 miles |
6:17:57 |
3:22 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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