Wed 30th Dec 2020 at 8:00pm by RockRobot
Run > General
-
Time
28:26
-
Miles
3.11
-
Min/mi
9:09
-
Pacing
94%
-
Stride(cm)
101
-
Cals
388
-
Cadence
174
-
BPM
143
-
%MHR
83.5
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:33/m) 134/152bpm 74cal 6.28/6.89mph
2) 0.62m - 5:35(8:59/m) 143/147bpm 76cal 6.68/6.89mph
3) 0.62m - 5:25(8:43/m) 145/150bpm 75cal 6.88/7.08mph
4) 0.62m - 5:39(9:06/m) 150/155bpm 80cal 6.59/6.78mph
5) 0.62m - 5:50(9:23/m) 152/159bpm 83cal 6.4/7.37mph
6) 0m - 1(32:31/m) 155/155bpm 1.85/0.19mph
5:56 5:35 5:25 5:39 5:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
116 76-137 |
1170 |
174 170-178 |
0.25 |
2:31 |
1:15 |
10:02 |
136 132-138 |
1364 |
173 170-176 |
0.38 |
3:43 |
1:12 |
9:37 |
137 136-140 |
1318 |
171 168-174 |
0.50 |
4:49 |
1:06 |
8:45 |
136 134-137 |
1191 |
173 172-174 |
0.63 |
5:57 |
1:09 |
9:10 |
144 136-152 |
1320 |
173 170-174 |
0.75 |
7:06 |
1:08 |
9:05 |
142 139-144 |
1290 |
173 172-174 |
0.88 |
8:16 |
1:10 |
9:23 |
142 139-144 |
1332 |
173 172-174 |
1.00 |
9:23 |
1:07 |
8:55 |
143 141-145 |
1274 |
174 170-176 |
1.13 |
10:31 |
1:08 |
9:03 |
142 139-147 |
1286 |
175 174-176 |
1.25 |
11:34 |
1:03 |
8:27 |
143 142-145 |
1208 |
176 174-178 |
1.38 |
12:39 |
1:05 |
8:39 |
143 139-147 |
1238 |
175 172-178 |
1.50 |
13:44 |
1:05 |
8:39 |
141 137-145 |
1220 |
176 174-178 |
1.63 |
14:47 |
1:04 |
8:29 |
147 145-148 |
1247 |
177 174-180 |
1.75 |
15:53 |
1:06 |
8:47 |
146 143-150 |
1283 |
175 174-176 |
1.88 |
17:02 |
1:08 |
9:08 |
146 143-148 |
1332 |
174 172-176 |
2.00 |
18:11 |
1:10 |
9:16 |
148 145-153 |
1372 |
174 172-176 |
2.13 |
19:20 |
1:09 |
9:13 |
152 150-153 |
1400 |
174 172-176 |
2.25 |
20:29 |
1:08 |
9:06 |
153 151-155 |
1392 |
173 172-174 |
2.38 |
21:36 |
1:07 |
8:59 |
153 152-155 |
1375 |
173 172-174 |
2.50 |
22:42 |
1:06 |
8:49 |
142 135-152 |
1252 |
173 172-174 |
2.63 |
23:50 |
1:07 |
9:00 |
146 137-156 |
1314 |
173 170-176 |
2.75 |
24:56 |
1:06 |
8:51 |
150 148-153 |
1329 |
174 172-176 |
2.88 |
26:10 |
1:14 |
9:54 |
151 149-156 |
1496 |
172 166-178 |
3.00 |
27:21 |
1:10 |
9:24 |
155 152-158 |
1457 |
172 164-186 |
3.11 |
28:26 |
1:05 |
10:06 |
156 155-158 |
1576 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.1 |
28:25 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
0.00% |
More |
800m |
4:15 |
8:32 |
0.00% |
More |
1km |
5:20 |
8:36 |
0.00% |
More |
Mile |
8:45 |
8:45 |
0.00% |
More |
5k |
28:25 |
9:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:32 |
8:32 |
5km |
28:24 |
9:08 |
5M |
47:02 |
9:24 |
10km |
59:13 |
9:32 |
10M |
1:38:04 |
9:48 |
Half |
2:10:34 |
9:58 |
20M |
3:24:27 |
10:13 |
Mara |
4:32:12 |
10:23 |
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