Wed 30th Dec 2020 at 3:00pm by JustCommando!

Walk > General

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Time
54:16
Miles
2.38
Min/mi
22:48
Stride(cm)
59
Cals
259
Cadence
118
BPM
90
%MHR
54.8
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 93/118bpm 116cal 45/79rpm 2.47/13.61mph
2) 1m - 20:19(20:19/m) 88/95bpm 101cal 57/62rpm 2.95/3.53mph
3) 0.38m - 9:38(25:39/m) 90/101bpm 42cal 45/83rpm 2.34/4.55mph

24:18 20:19 9:38

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:31	104 97-113	2134	125 120-130
0.25	5:20	2:46	22:06	95 85-103	2100	123 108-128
0.38	7:47	2:27	19:37	96 88-101	1883	121 108-128
0.50	10:16	2:30	19:57	88 81-95	1756	122 116-124
0.63	12:47	2:30	20:01	90 83-94	1802	119 114-122
0.75	15:23	2:36	20:52	95 83-111	1982	118 112-122
0.88	17:53	2:30	19:58	90 80-104	1797	120 114-124
1.00	24:08	6:15	50:03	89 72-118	4454	116 94-158
1.13	26:49	2:41	21:30	85 78-92	1828	115 108-124
1.25	29:26	2:37	20:54	86 75-95	1797	116 108-120
1.38	32:00	2:34	20:32	87 82-90	1786	118 112-122
1.50	34:29	2:28	19:48	89 82-94	1762	119 114-124
1.63	37:04	2:36	20:44	88 85-93	1825	118 110-122
1.75	39:46	2:42	21:39	87 81-95	1883	118 100-124
1.88	42:09	2:22	19:00	90 86-95	1710	120 114-124
2.00	44:33	2:25	19:16	90 85-94	1734	121 120-124
2.13	46:53	2:20	18:40	91 88-96	1698	121 112-126
2.25	49:24	2:30	20:02	90 87-93	1803	119 114-124
2.38	53:51	4:27	35:37	89 83-101	3170	110 98-164
2.38	54:17	26	1:24:57	90 87-91	7646	-

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (164 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:33	19:13	More
1km	12:12	19:39	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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