Wed 30th Dec 2020 at 12:00pm by BecsX

Run > Easy

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Time
42:23
Miles
5.00
Min/mi
8:29
Pacing
89%
WAVA
57.92
Stride(cm)
108
Cals
489
Cadence
175
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 95cal 6.72/7.31mph
2) 1m - 8:19(8:19/m) 104cal 7.21/8.12mph
3) 1m - 8:03(8:03/m) 96cal 7.45/8.14mph
4) 1m - 8:32(8:32/m) 97cal 7.03/7.58mph
5) 1m - 8:33(8:33/m) 97cal 7.01/7.72mph

8:56 8:19 8:03 8:32 8:33

Pace

24%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	176 172-184	6/0
0.50	4:29	2:15	9:00	177 174-182	0/9
0.75	6:42	2:13	8:52	178 176-186	1/3
1.00	8:56	2:14 +2	8:55	175 166-184	3/4
1.25	10:58	2:02	8:06	177 176-180	3/2
1.50	13:04	2:07	8:28	177 174-184	3/1
1.75	15:07	2:02	8:09	177 170-182	1/4
2.00	17:16	2:09	8:37	178 174-186	3/9
2.25	19:20	2:04	8:15	174 170-178	5/2
2.50	21:27	2:07	8:27	175 172-178	1/3
2.75	23:25	1:59 +6	7:56	183 178-188	0/17
3.00	25:25	1:59	7:57	178 174-184	1/7
3.25	27:32	2:07	8:30	175 172-176	5/2
3.50	29:42	2:10	8:40	175 172-176	5/1
3.75	32:07	2:25 +15	9:39	175 172-178	8/0
4.00	34:12	2:05	8:19	176 174-176	6/0
4.25	36:19	2:07	8:30	175 168-176	4/0
4.50	38:55	2:35 +26	10:22	173 120-180	3/3
4.75	41:01	2:07 +5	8:26	178 174-186	2/1
5.00	43:19	2:18 +4	9:16	166 92-176	9/0

Elevation

Asc 70m, Range 40m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	9:06
11 2.3%	9:04
See your biggest climbs

Cadence

175 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	5	42:37	8:36
Walk	0.9	105	0	23	43:35
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.24%	More
800m	3:51	7:45	49.96%	More
1km	4:54	7:54	51.19%	More
Mile	8:05	8:05	53.34%	More
5k	26:06	8:24	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.97
5km	25:36	8:14	58.82
5M	42:23	8:29	57.89
10km	53:22	8:35	57.53
10M	1:28:22	8:50	57.08
Half	1:57:39	8:59	55.91
20M	3:04:14	9:13	56.03
Mara	4:05:18	9:22	55.64

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