Wed 30th Dec 2020 at 7:00pm by Dean017
Cross > General
-
Time
53:20
-
Miles
0.47
-
Min/mi
1:53:29
-
Cals
466
-
Cadence
157
-
BPM
119
-
%MHR
69.4
-
B/mi
13465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 53:20(1:53:39/m) 113/165bpm 466cal 12/111rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19:08 |
19:08 |
5:06:15 |
89 60-125 |
27257 |
149 84-208 |
0.13 |
31:46 |
12:38 |
3:22:01 |
124 96-153 |
25050 |
111 86-176 |
0.19 |
35:52 |
4:06 |
1:05:34 |
120 102-153 |
7867 |
166 118-186 |
0.25 |
37:36 |
1:44 |
27:43 |
133 111-148 |
3685 |
171 84-182 |
0.31 |
40:19 |
2:43 |
43:34 |
150 131-165 |
6535 |
168 112-182 |
0.38 |
48:55 |
8:35 |
2:17:27 |
121 104-146 |
16631 |
151 104-178 |
0.44 |
51:36 |
2:42 |
43:07 |
143 117-158 |
6165 |
151 108-182 |
0.47 |
1:09:30 |
17:54 +16:09
|
7:59:42 |
149 83-164 |
71475 |
154 94-178 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:53 |
59:52 |
More |
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