Wed 30th Dec 2020 at 7:00pm by Dean017

Cross > General

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Time
53:20
Miles
0.47
Min/mi
1:53:29
Cals
466
Cadence
157
BPM
119
%MHR
69.4
B/mi
13465
Surface
Road

14:53 400m

Notes & Comments

Split Summary
===
1) 0.47m - 53:20(1:53:39/m) 113/165bpm 466cal 12/111rpm

53:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19:08	19:08	5:06:15	89 60-125	27257	149 84-208
0.13	31:46	12:38	3:22:01	124 96-153	25050	111 86-176
0.19	35:52	4:06	1:05:34	120 102-153	7867	166 118-186
0.25	37:36	1:44	27:43	133 111-148	3685	171 84-182
0.31	40:19	2:43	43:34	150 131-165	6535	168 112-182
0.38	48:55	8:35	2:17:27	121 104-146	16631	151 104-178
0.44	51:36	2:42	43:07	143 117-158	6165	151 108-182
0.47	1:09:30	17:54 +16:09	7:59:42	149 83-164	71475	154 94-178

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:53	59:52	More

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