Wed 30th Dec 2020 at 9:00am by wasbrowne

Bike > Group

Good
drizzle
cold

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0 👍

Time
3:52:29
Miles
45.13
Mph
11.6
FBI
68.00
Cals
1764
Asc(m)
905
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 45.13m - 3:52:29(5:09/m) 1764cal 11.65/26.99mph

3:52:29

Pin Map

0mi in 0

Pace

11%

17%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:31	11:31 +24	10.42	41/14
4.00	22:29	10:58 +2	10.95	43/54
6.00	33:10	10:41 +15	11.23	47/48
8.00	42:54	9:44	12.33	35/24
10.00	53:19	10:25	11.52	46/24
12.00	1:03:58	10:39	11.26	43/35
14.00	1:14:43	10:45	11.16	32/22
16.00	1:28:05	13:22 +2:25	8.98	53/33
18.00	2:06:07	38:02 +28:24	3.16	25/27
20.00	2:25:37	19:30 +4:17	6.15	103/11
22.00	2:45:06	19:30 +4:14	6.16	112/31
24.00	2:55:20	10:14	11.73	28/36
26.00	3:06:54	11:34 +3:00	10.38	10/157
28.00	3:17:42	10:48 +1:22	11.12	29/70
30.00	3:28:12	10:30 +8	11.42	26/15
32.00	3:37:26	9:13 +9	13.01	18/24
34.00	3:49:55	12:29 +4:02	9.61	13/42
36.00	3:58:56	9:01	13.32	34/37
38.00	4:06:47	7:52	15.26	25/50
40.00	4:16:59	10:11	11.78	41/32
42.00	4:27:58	10:59 +1:00	10.92	40/31
44.00	4:37:11	9:14 +5	13.00	17/43
45.13	4:42:16	5:05	13.37	8/23

Elevation

Asc 905m, Range 273m

Elevation Graph

Biggest Climbs (m)	Mph
155 7.5%	5.1
35 3.3%	9.2
33 6.1%	10.0
31 4.1%	9.0
26 6.1%	8.0
25 5.0%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	12:33	4:03	More
5 miles	20:44	4:09	More
10k	26:07	4:12	More
10 miles	46:12	4:37	More
Half	1:03:11	4:49	More
20 miles	1:37:30	4:53	More
Mara	2:28:47	5:41	More
50k	3:26:56	6:40	More
40 miles	4:12:17	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:15	4:46
15 miles	1:12:20	4:49
20 miles	1:38:07	4:54
40km	2:03:32	4:58
25 miles	2:04:18	4:58
42km	2:10:06	4:59
50 miles	4:19:10	5:11
56 miles	4:52:14	5:13
100 miles	9:00:20	5:24
112 miles	10:09:18	5:26

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