Tue 2nd Sep 2008 at 7:00pm by sloth
Run > Race
- heavy rain
-
Time
50:35
-
Miles
6.21
-
Min/mi
8:09
-
WAVA
54.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
could not have run any faster based on my fitness levels. even the rain didn't help (or hinder) used 934 calories. Ave speed 8.07. max speed (must be a mistake) 4.37
8.03, 8.08, 8.16, 8.12, 8.11, 8.14, 6.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.54 |
5km |
24:17 |
7:49 |
55.73 |
5M |
40:12 |
8:02 |
54.65 |
10km |
50:37 |
8:09 |
54.13 |
10M |
1:23:49 |
8:23 |
53.96 |
Half |
1:51:36 |
8:31 |
53.17 |
20M |
2:54:45 |
8:44 |
53.80 |
Mara |
3:52:40 |
8:53 |
53.88 |
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