Tue 2nd Sep 2008 at 7:00pm by sloth

Run > Race

  • heavy rain
  • Time
    50:35
  • Miles
    6.21
  • Min/mi
    8:09
  • WAVA
    54.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

could not have run any faster based on my fitness levels. even the rain didn't help (or hinder) used 934 calories. Ave speed 8.07. max speed (must be a mistake) 4.37
8.03, 8.08, 8.16, 8.12, 8.11, 8.14, 6.41

Heart

170/194max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.54
5km 24:17 7:49 55.73
5M 40:12 8:02 54.65
10km 50:37 8:09 54.13
10M 1:23:49 8:23 53.96
Half 1:51:36 8:31 53.17
20M 2:54:45 8:44 53.80
Mara 3:52:40 8:53 53.88

Bespoke Fields

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