Wed 30th Dec 2020 at 2:00pm by runningj

Walk > General

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Time
5:56
Miles
0.50
Min/mi
11:52
Stride(cm)
102
Cals
68
Cadence
134
BPM
127
%MHR
72.8
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:56(11:46/m) 126/148bpm 68cal 61/79rpm 5.1/7.6mph

5:56

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:30	119 111-135	1845	113 110-114
0.13	1:57	59	15:40	112 110-113	1755	114 108-118
0.19	2:40	43	11:28	112 110-119	1284	135 114-158
0.25	3:14	34	9:12	130 121-137	1196	158 156-158
0.31	3:48	34	9:01	142 139-144	1281	157 156-158
0.38	4:20	32	8:31	146 144-148	1243	158 158-158
0.44	5:16	56	14:57	138 125-148	2062	119 108-156
0.50	5:52	36	9:38	130 126-134	1253	157 154-158
0.50	5:55	3	13:59	135 135-135	1888	90 90-90

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:24	More
800m	5:48	11:40	More

Predictions

Dist	Time	Per Mile

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