Wed 30th Dec 2020 at 1:00pm by runningj

Run > General

Follow User
0 👍

Time
33:59
Miles
4.00
Min/mi
8:30
Pacing
32%
WAVA
55.31
Stride(cm)
122
Cals
494
Cadence
155
BPM
142
%MHR
81.2
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/150bpm 122cal 6.72/7.35mph
2) 1m - 8:33(8:33/m) 141/150bpm 122cal 7.02/7.7mph
3) 1m - 8:06(8:06/m) 150/157bpm 122cal 7.4/9.08mph
4) 1m - 8:22(8:22/m) 152/157bpm 128cal 7.17/7.47mph
5) 0m - 2(7:17/m) 158/158bpm 8.23/6.99mph

8:56 8:33 8:06 8:22 2

Pace

14%

34%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	102 67-128	1032	157 152-160
0.25	2:23	1:07	8:54	139 132-149	1236	153 150-154
0.38	3:30	1:08	9:03	133 132-135	1203	152 150-154
0.50	4:32	1:02	8:15	134 132-136	1106	154 152-156
0.63	5:36	1:03	8:27	138 135-140	1166	154 152-154
0.75	6:39	1:03	8:27	140 138-142	1182	153 150-154
0.88	7:49	1:10	9:24	140 138-142	1315	154 152-158
1.00	8:56	1:06	8:49	143 142-145	1260	154 152-156
1.13	10:03	1:07	8:57	143 142-144	1280	153 152-154
1.25	11:08	1:05	8:41	143 142-145	1242	153 152-156
1.38	14:22	3:14 +2:09	25:55	130 96-145	3369	155 152-162
1.50	15:30	1:08	9:02	127 110-139	1147	157 154-162
1.63	16:32	1:02	8:16	143 140-144	1183	154 154-156
1.75	17:36	1:04	8:32	145 144-148	1237	153 146-156
1.88	18:40	1:04	8:31	146 145-147	1243	153 152-154
2.00	19:38	58	7:42	147 145-150	1133	155 152-156
2.13	20:48	1:10	9:20	148 147-150	1380	154 152-156
2.25	23:28	2:41 +1:41	21:25	126 113-148	2698	158 156-160
2.38	24:29	1:01	8:05	147 141-153	1189	158 156-160
2.50	25:28	1:00	7:56	154 153-155	1223	156 154-158
2.63	26:19	51	6:47	155 153-156	1051	156 154-158
2.75	27:18	59	7:48	155 153-156	1209	155 152-158
2.88	28:24	1:06	8:48	155 153-157	1363	155 150-158
3.00	29:23	1:00	7:58	156 155-157	1244	155 152-158
3.13	32:32	3:08 +2:16	25:07	136 117-157	3417	157 154-160
3.25	33:42	1:10	9:23	145 136-151	1360	157 154-158
3.38	34:45	1:03	8:21	154 152-157	1286	155 154-156
3.50	35:47	1:02	8:13	155 153-157	1274	155 152-156
3.63	36:50	1:04	8:29	155 154-157	1314	155 154-156
3.75	37:53	1:03	8:25	155 154-157	1304	154 152-156
3.88	38:56	1:03	8:25	156 155-157	1312	153 152-156
4.00	40:03	1:07	8:53	156 155-157	1387	155 152-160
4.00	40:05	2	9:49	158 158-158	1551	154 154-154

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	154	4	33:52	10:00
Walk	0.3	146	0	7	12:59
Pause	13.2	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.72%	More
800m	3:43	7:28	51.78%	More
1km	4:45	7:39	52.64%	More
Mile	8:39	8:39	49.22%	More
5k	32:03	10:19	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	25:29	8:12	56.87
5M	43:49	8:46	53.85
10km	56:08	9:02	52.48
10M	1:36:32	9:39	50.44
Half	2:11:19	10:01	48.68
20M	3:32:39	10:38	47.63
Mara	4:49:16	11:02	46.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry