Wed 30th Dec 2020 at 7:00pm by chuckles
Walk > General
-
Time
22:00
-
Miles
1.12
-
Min/mi
19:39
-
Stride(cm)
77
-
Cals
155
-
Cadence
107
-
BPM
108
-
%MHR
63.3
-
B/mi
2128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:46(11:46/km) 113/120bpm 91cal 53/59rpm 5.1/8.46kmph
2) 0.81km - 10:14(12:41/km) 105/121bpm 64cal 53/56rpm 4.73/5.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:19 |
112 110-116 |
2276 |
107 102-112 |
0.13 |
2:24 |
1:08 |
18:06 |
113 109-117 |
2045 |
110 100-118 |
0.19 |
3:39 |
1:15 |
19:54 |
115 112-120 |
2288 |
107 104-110 |
0.25 |
4:52 |
1:13 |
19:31 |
113 111-117 |
2206 |
105 104-106 |
0.31 |
5:36 |
45 |
11:53 |
115 111-118 |
1367 |
106 104-108 |
0.38 |
6:48 |
1:12 |
19:06 |
115 112-117 |
2196 |
107 104-108 |
0.44 |
8:02 |
1:14 |
19:39 |
114 111-117 |
2240 |
107 106-110 |
0.50 |
9:20 |
1:19 |
20:59 |
111 107-115 |
2330 |
108 106-110 |
0.56 |
10:41 |
1:21 |
21:36 |
112 106-117 |
2419 |
105 104-108 |
0.63 |
11:49 |
1:07 |
17:53 |
113 109-118 |
2020 |
106 104-112 |
0.69 |
13:10 |
1:22 |
21:46 |
113 110-118 |
2460 |
106 104-110 |
0.75 |
14:29 |
1:19 |
21:08 |
115 112-121 |
2430 |
106 102-110 |
0.81 |
15:41 |
1:12 |
19:12 |
103 98-116 |
1977 |
108 104-112 |
0.88 |
16:56 |
1:14 |
19:51 |
104 99-108 |
2065 |
107 104-110 |
0.94 |
18:06 |
1:10 |
18:40 |
104 101-106 |
1942 |
107 106-108 |
1.00 |
19:25 |
1:19 |
21:04 |
104 100-106 |
2190 |
108 106-110 |
1.06 |
20:37 |
1:12 |
19:19 |
104 97-113 |
2009 |
109 106-112 |
1.12 |
21:59 |
1:22 |
22:36 |
89 82-100 |
2012 |
107 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:24 |
19:58 |
More |
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