Wed 30th Dec 2020 at 7:00pm by chuckles

Walk > General

  • Time
    22:00
  • Miles
    1.12
  • Min/mi
    19:39
  • Stride(cm)
    77
  • Cals
    155
  • Cadence
    107
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 113/120bpm 91cal 53/59rpm 5.1/8.46kmph
2) 0.81km - 10:14(12:41/km) 105/121bpm 64cal 53/56rpm 4.73/5.85kmph
11:46 10:14

Pace

28% 44% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:19 112 110-116 2276 107 102-112
0.13 2:24 1:08 18:06 113 109-117 2045 110 100-118
0.19 3:39 1:15 19:54 115 112-120 2288 107 104-110
0.25 4:52 1:13 19:31 113 111-117 2206 105 104-106
0.31 5:36 45 11:53 115 111-118 1367 106 104-108
0.38 6:48 1:12 19:06 115 112-117 2196 107 104-108
0.44 8:02 1:14 19:39 114 111-117 2240 107 106-110
0.50 9:20 1:19 20:59 111 107-115 2330 108 106-110
0.56 10:41 1:21 21:36 112 106-117 2419 105 104-108
0.63 11:49 1:07 17:53 113 109-118 2020 106 104-112
0.69 13:10 1:22 21:46 113 110-118 2460 106 104-110
0.75 14:29 1:19 21:08 115 112-121 2430 106 102-110
0.81 15:41 1:12 19:12 103 98-116 1977 108 104-112
0.88 16:56 1:14 19:51 104 99-108 2065 107 104-110
0.94 18:06 1:10 18:40 104 101-106 1942 107 106-108
1.00 19:25 1:19 21:04 104 100-106 2190 108 106-110
1.06 20:37 1:12 19:19 104 97-113 2009 109 106-112
1.12 21:59 1:22 22:36 89 82-100 2012 107 104-108

Heart

108/121max
  • Show Beats/Mile

Cadence

107 (118 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:49 19:45 More
1km 12:24 19:58 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here