Wed 30th Dec 2020 at 5:00pm by roberton

Walk > General

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Time
1:18:02
Miles
3.37
Min/mi
23:09
Stride(cm)
67
Cals
371
Cadence
103
BPM
88
%MHR
50.2
B/mi
2045
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 92/104bpm 109cal 46/64rpm
2) 1m - 23:47(23:47/m) 89/107bpm 109cal 41/74rpm
3) 1m - 20:13(20:13/m) 86/100bpm 103cal 47/61rpm
4) 0.37m - 11:00(29:22/m) 86/102bpm 50cal 30/54rpm

23:02 23:47 20:13 11:00

Pace

29%

13%

11%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:00	93 88-97	1954	106 100-128	2/2
0.25	5:11	2:33	20:24	92 88-96	1877	100 86-110	1/1
0.38	7:38	2:28	19:43	94 84-102	1853	98 92-104	4/0
0.50	10:27	2:49	22:30	93 85-99	2093	103 96-120	3/2
0.63	13:39	3:12	25:35	93 86-104	2380	101 92-106	2/1
0.75	16:31	2:52	22:54	92 85-98	2107	108 98-124	0/4
0.88	19:52	3:21	26:48	91 84-99	2440	109 98-120	0/4
1.00	23:03	3:11	25:29	89 80-96	2268	106 96-122	0/3
1.13	27:42	4:39	37:11	91 82-103	3384	101 90-110	4/0
1.25	1:09:49	42:07 +39:42	5:36:59	95 87-106	32013	105 98-112	0/3
1.38	1:12:37	2:48	22:22	96 88-101	2147	105 100-116	0/1
1.50	1:15:54	3:17 +1:17	26:16	92 86-100	2416	108 102-112	0/3
1.63	1:30:20	14:26 +12:02	1:55:28	81 71-93	9353	97 90-106	4/1
1.75	1:33:51	3:31	28:11	87 80-95	2452	103 96-110	2/1
1.88	1:36:13	2:22	18:56	89 78-94	1685	107 102-114	3/0
2.00	1:39:57	3:44	29:52	88 74-96	2628	104 88-116	2/0
2.13	1:42:52	2:55	23:17	88 78-97	2048	101 88-116	2/1
2.25	1:46:25	3:33 +1:05	28:27	87 77-94	2475	108 102-120	0/5
2.38	1:49:20	2:55	23:18	84 74-98	1957	101 98-106	1/4
2.50	1:51:57	2:37	20:55	85 80-92	1778	101 96-106	0/3
2.63	1:54:16	2:19	18:34	85 79-91	1579	107 104-110	0/4
2.75	1:56:56	2:40	21:18	84 78-94	1789	103 92-110	1/0
2.88	1:59:03	2:07	16:59	78 66-94	1325	106 100-110	2/0
3.00	2:01:12	2:08	17:06	89 81-99	1522	101 98-106	2/1
3.13	2:07:13	6:01	48:09	89 80-100	4285	101 96-108	2/1
3.25	2:09:46	2:33	20:24	85 79-92	1733	98 94-100	2/0
3.37	2:12:09	2:23	19:32	83 74-90	1621	101 96-104	3/0

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:11	18:28	More
1km	11:44	18:53	More
Mile	21:13	21:13	More
5k	2:06:31	40:43	More

Predictions

Dist	Time	Per Mile

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