Wed 30th Dec 2020 at 7:00am by Striderdan

Run > General

snow
v cold

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Time
1:12:43
Miles
9.00
Min/mi
8:05
Pacing
90%
WAVA
62.57
Cals
1041
BPM
145
%MHR
87.8
B/mi
1171
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:12:43(8:05/m) 1041cal

Sefton Park Loop to 9 miles

1:12:43

Pace

26%

29%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	104 62-121	899	1/4
0.50	4:16	2:06	8:24	125 117-131	1050	7/1
0.75	6:14	1:59	7:55	131 129-133	1037	1/5
1.00	8:13	1:59	7:56	129 124-133	1023	0/8
1.25	10:16	2:03	8:11	137 133-141	1120	7/1
1.50	12:13	1:57	7:47	138 135-142	1075	0/10
1.75	14:06	1:54	7:35	137 135-139	1038	1/9
2.00	16:07	2:01	8:02	138 134-141	1109	4/6
2.25	17:59	1:52	7:28	140 135-145	1045	3/5
2.50	19:52	1:53	7:31	144 141-146	1083	1/5
2.75	21:50	1:58	7:53	142 138-145	1119	6/2
3.00	23:52	2:02	8:08	146 143-149	1186	3/4
3.25	25:54	2:02	8:07	145 141-147	1177	1/6
3.50	27:48	1:55	7:39	144 139-148	1101	3/7
3.75	29:36	1:48	7:11	148 144-150	1063	2/6
4.00	31:30	1:54	7:38	148 144-150	1129	5/5
4.25	33:47	2:16	9:04	150 146-153	1361	10/3
4.50	35:35	1:49	7:15	151 148-153	1095	6/4
4.75	37:37	2:02	8:08	151 148-154	1227	4/5
5.00	39:49	2:11	8:46	149 145-153	1306	7/3
5.25	41:56	2:07	8:29	152 149-154	1288	11/1
5.50	43:58	2:02	8:07	152 149-154	1234	4/2
5.75	45:58	2:01	8:02	151 147-152	1214	1/4
6.00	47:59	2:01	8:03	148 143-152	1193	1/5
6.25	50:04	2:05	8:18	151 148-153	1254	3/2
6.50	52:05	2:02	8:07	150 146-153	1217	1/4
6.75	54:03	1:58	7:50	150 146-154	1176	9/5
7.00	56:03	2:00	7:59	151 147-154	1206	4/2
7.25	58:04	2:01	8:04	151 148-155	1219	2/3
7.50	1:00:22	2:18	9:14	152 148-157	1403	12/0
7.75	1:02:29	2:06	8:25	154 152-157	1296	6/3
8.00	1:04:31	2:02	8:09	149 145-153	1214	3/4
8.25	1:06:45	2:14	8:58	151 148-155	1353	7/0
8.50	1:08:49	2:04	8:17	153 150-159	1267	3/4
8.75	1:10:44	1:54	7:37	153 149-156	1164	2/4
9.00	1:12:42	1:58	8:00	153 149-161	1225	5/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 46m, Flat prediction 1:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:58
14 1.6%	8:15
14 1.9%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.28%	More
800m	3:35	7:12	56.02%	More
1km	4:32	7:17	57.68%	More
Mile	7:36	7:36	58.32%	More
5k	24:48	7:59	60.86%	More
5 miles	40:46	8:09	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:33	7:35	64.07
5M	39:00	7:48	63.09
10km	49:06	7:54	62.62
10M	1:21:19	8:08	62.55
Half	1:48:15	8:16	61.72
20M	2:49:31	8:29	62.45
Mara	3:45:42	8:37	62.55

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