Wed 30th Dec 2020 at 6:00pm by Binoculars

Run > General

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Time
1:05:30
Miles
9.01
Min/mi
7:16
Pacing
92%
WAVA
61.07
Stride(cm)
123
Cals
916
Cadence
180
BPM
149
%MHR
80.4
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 139/150bpm 59cal
2) 0.62m - 4:38(7:28/m) 142/150bpm 66cal
3) 0.62m - 4:20(6:58/m) 148/154bpm 63cal
4) 0.62m - 4:41(7:32/m) 143/149bpm 65cal
5) 0.62m - 4:24(7:04/m) 151/154bpm 64cal
6) 0.62m - 4:40(7:31/m) 145/150bpm 64cal
7) 0.62m - 4:29(7:13/m) 154/160bpm 66cal
8) 0.62m - 4:39(7:30/m) 152/160bpm 67cal
9) 0.62m - 4:29(7:13/m) 151/158bpm 63cal
10) 0.62m - 4:29(7:13/m) 150/154bpm 62cal
11) 0.62m - 4:40(7:30/m) 151/156bpm 65cal
12) 0.62m - 4:31(7:16/m) 149/152bpm 60cal
13) 0.62m - 4:35(7:23/m) 151/158bpm 62cal
14) 0.62m - 4:25(7:06/m) 151/156bpm 59cal
15) 0.31m - 2:11(7:03/m) 158/162bpm 31cal

4:19 4:38 4:20 4:41 4:24 4:40 4:29 4:39 4:29 4:29 4:40 4:31 4:35 4:25 2:11

Pace

14%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53 +8	7:32	133 84-143	1002	180 164-186
0.50	3:38	1:45	7:01	142 138-145	997	180 178-182
0.75	5:23	1:45	6:58	146 140-150	1018	180 180-182
1.00	7:17	1:54	7:36	141 135-145	1071	180 172-182
1.25	9:08	1:52	7:26	140 136-143	1042	180 178-184
1.50	10:53	1:45	6:58	146 140-154	1018	180 178-180
1.75	12:37	1:44	6:54	150 143-154	1036	180 178-182
2.00	14:28	1:51	7:26	146 141-153	1084	180 180-184
2.25	16:30	2:02	8:08	144 139-149	1172	180 178-182
2.50	18:12	1:42	6:48	142 135-147	965	180 176-182
2.75	19:55	1:43	6:53	150 147-153	1031	180 180-182
3.00	21:42	1:47	7:07	152 150-154	1081	180 180-184
3.25	23:32	1:50	7:19	149 145-153	1091	180 178-182
3.50	25:19	1:48	7:11	145 141-147	1042	180 170-182
3.75	27:19	1:59	7:58	142 135-148	1131	180 178-182
4.00	29:08	1:49	7:15	154 144-158	1117	180 178-180
4.25	30:56	1:49	7:15	154 151-156	1117	180 178-182
4.50	32:42	1:46	7:03	155 147-160	1094	180 178-182
4.75	34:36	1:53	7:33	152 141-157	1147	180 178-182
5.00	36:30	1:54	7:37	153 148-157	1165	180 172-186
5.25	38:18	1:48	7:11	151 149-154	1085	180 178-182
5.50	40:08	1:51	7:24	151 146-158	1117	180 178-182
5.75	42:00	1:51	7:25	150 145-155	1113	180 180-182
6.00	43:45	1:45	7:01	150 144-154	1052	180 180-182
6.25	45:31	1:46	7:04	151 146-154	1068	180 178-182
6.50	47:25	1:54	7:35	151 146-155	1145	180 180-182
6.75	49:15	1:50	7:20	152 147-156	1115	181 180-188
7.00	51:06	1:51	7:23	148 142-154	1093	180 178-182
7.25	52:56	1:50	7:20	149 145-152	1092	180 178-182
7.50	54:44	1:49	7:15	150 147-152	1088	180 178-196
7.75	56:34	1:49	7:17	153 149-158	1114	180 178-192
8.00	58:28	1:54	7:36	149 146-156	1133	180 178-182
8.25	1:00:17	1:49	7:18	152 147-156	1109	179 162-182
8.50	1:02:04	1:47	7:07	151 146-154	1074	180 180-180
8.75	1:03:52	1:48	7:11	153 149-156	1100	180 178-182
9.00	1:05:35	1:43	6:52	158 153-162	1085	180 178-182
9.01	1:05:39	4	9:36	161 160-162	1546	180 180-180

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	9	1:05:31	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.17%	More
800m	3:23	6:48	51.43%	More
1km	4:16	6:52	53.41%	More
Mile	7:01	7:01	55.91%	More
5k	22:20	7:11	59.72%	More
5 miles	36:21	7:16	59.55%	More
10k	45:08	7:16	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.64
5km	21:11	6:49	62.95
5M	35:05	7:01	61.69
10km	44:11	7:07	61.18
10M	1:13:09	7:19	61.02
Half	1:37:24	7:26	60.15
20M	2:32:31	7:38	60.87
Mara	3:23:04	7:45	60.96

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