Wed 30th Dec 2020 at 5:00pm by brucie13

Run > General

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Time
1:26:34
Miles
9.22
Min/mi
9:23
Pacing
82%
WAVA
51.63
Stride(cm)
112
Cadence
153
Asc(m)
201
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 78/88rpm
2) 1m - 8:39(8:39/m) 80/120rpm
3) 1m - 9:32(9:32/m) 75/88rpm
4) 1m - 9:43(9:43/m) 76/86rpm
5) 1m - 9:08(9:08/m) 77/122rpm
6) 1m - 10:03(10:03/m) 73/85rpm
7) 1m - 9:30(9:30/m) 75/85rpm
8) 1m - 9:32(9:32/m) 77/123rpm
9) 1m - 9:56(9:56/m) 74/86rpm
10) 0.22m - 1:49(8:27/m) 79/84rpm

8:39 8:39 9:32 9:43 9:08 10:03 9:30 9:32 9:56 1:49

Pace

10%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	162 158-174	5/2
0.50	4:33	2:23	9:33	163 158-176	4/3
0.75	6:36	2:03	8:12	163 160-166	2/3
1.00	8:39	2:03	8:13	163 160-166	2/4
1.25	10:47	2:08	8:31	162 154-168	4/3
1.50	12:59	2:13	8:50	162 160-166	2/5
1.75	15:17	2:18	9:10	158 116-166	1/4
2.00	17:18	2:01	8:06	163 160-168	0/3
2.25	20:01	2:43	10:53	159 120-176	11/2
2.50	22:09	2:08	8:32	160 158-164	2/12
2.75	24:38	2:29	9:56	153 120-162	9/9
3.00	26:50	2:12	8:47	159 156-164	9/7
3.25	29:07	2:17	9:09	157 118-166	7/12
3.50	31:42	2:35	10:19	156 118-162	11/12
3.75	34:05	2:23	9:32	159 154-162	11/8
4.00	36:34	2:29	9:54	147 118-172	10/7
4.25	38:35	2:01	8:03	159 132-164	3/2
4.50	41:03	2:29	9:55	155 120-166	6/4
4.75	43:37	2:34	10:15	155 120-166	8/3
5.00	45:43	2:05	8:21	161 158-164	3/2
5.25	47:49	2:06	8:25	160 156-166	1/11
5.50	49:55	2:07	8:27	160 158-162	7/3
5.75	52:22	2:27	9:48	158 122-166	6/7
6.00	55:46	3:23	13:34	129 80-168	9/5
6.25	58:33	2:47	11:09	149 80-168	6/6
6.50	1:00:45	2:11	8:46	159 158-160	5/2
6.75	1:03:05	2:20	9:21	153 120-160	4/3
7.00	1:05:16	2:12	8:46	159 158-162	3/3
7.25	1:07:25	2:08	8:33	159 156-162	4/3
7.50	1:10:03	2:38	10:32	146 114-246	5/5
7.75	1:12:18	2:16	9:03	157 120-166	3/0
8.00	1:14:48	2:30	10:01	150 116-164	1/3
8.25	1:16:55	2:07	8:28	160 156-162	4/4
8.50	1:19:08	2:13	8:52	157 154-160	0/12
8.75	1:22:00	2:52	11:27	131 116-160	11/8
9.00	1:24:46	2:46	11:03	147 118-168	9/1
9.21	1:26:35	1:49	8:29	158 150-164	2/5

Elevation

Asc 201m, Range 23m, Flat prediction 1:25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	12:46
13 6.1%	11:18
12 2.8%	9:41
11 4.3%	9:09
See your biggest climbs

Cadence

153 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	160	8.5	1:16:05	8:54
Walk	12.1	115	0.7	10:30	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.23%	More
800m	4:03	8:08	47.52%	More
1km	5:08	8:15	48.82%	More
Mile	8:24	8:24	50.74%	More
5k	27:44	8:56	52.25%	More
5 miles	45:22	9:04	52.00%	More
10k	58:09	9:21	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:20	8:48	53.03
5M	45:15	9:03	52.14
10km	56:59	9:10	51.70
10M	1:34:21	9:26	51.61
Half	2:05:37	9:35	50.89
20M	3:16:43	9:50	51.49
Mara	4:21:54	10:00	51.57

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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