Wed 30th Dec 2020 at 7:00pm by Did

Run > General

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Time
27:15
Miles
3.02
Min/mi
9:01
Pacing
87%
WAVA
48.83
Stride(cm)
104
Cals
348
Cadence
171
BPM
147
%MHR
86
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 141/149bpm 121cal 6.06/6.91mph
2) 1m - 8:55(8:55/m) 146/171bpm 113cal 6.72/7.14mph
3) 1m - 8:18(8:18/m) 157/165bpm 113cal 7.23/7.6mph
4) 0.02m - 7(7:26/m) 161/162bpm 1cal 8.08/7.2mph

9:55 8:55 8:18 7

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	132 103-147	1400	161 156-166
0.25	2:46	1:26	11:32	143 139-147	1649	163 158-166
0.38	4:02	1:16	10:12	144 137-147	1468	165 162-168
0.50	5:17	1:15	10:00	143 140-145	1429	167 164-170
0.63	6:34	1:16	10:11	144 141-147	1466	169 166-172
0.75	7:35	1:02	8:13	146 143-147	1200	171 168-174
0.88	8:44	1:09	9:09	146 142-149	1337	172 170-176
1.00	9:54	1:10	9:20	129 118-147	1205	170 168-172
1.13	11:01	1:07	8:57	140 138-142	1253	170 168-172
1.25	12:10	1:09	9:09	139 137-141	1273	173 168-176
1.38	13:12	1:02	8:14	147 137-151	1211	171 166-174
1.50	14:18	1:06	8:50	147 145-149	1298	172 170-174
1.63	15:28	1:10	9:18	145 142-147	1348	175 172-178
1.75	16:37	1:10	9:16	146 142-148	1354	173 168-176
1.88	17:44	1:07	8:54	149 143-158	1326	174 170-178
2.00	18:50	1:06	8:46	160 153-171	1401	173 170-176
2.13	19:53	1:04	8:29	154 154-156	1307	175 172-178
2.25	20:56	1:03	8:21	155 153-157	1293	172 170-176
2.38	21:58	1:02	8:16	156 152-161	1289	177 174-178
2.50	23:01	1:03	8:26	154 152-156	1299	176 174-178
2.63	24:04	1:03	8:24	157 154-159	1318	177 172-180
2.75	25:03	59	7:51	157 156-159	1232	173 170-178
2.88	26:05	1:02	8:14	160 157-162	1317	178 174-180
3.00	27:08	1:03	8:25	162 160-165	1364	177 172-182
3.02	27:15	7	7:45	161 161-161	1248	174 174-174

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	27:15	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.12%	More
800m	4:05	8:12	44.27%	More
1km	5:06	8:13	46.20%	More
Mile	8:18	8:18	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:05	9:02	48.91
5M	46:30	9:18	47.98
10km	58:33	9:25	47.53
10M	1:36:57	9:42	47.39
Half	2:09:05	9:51	46.69
20M	3:22:08	10:06	47.25
Mara	4:29:08	10:16	47.32

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