Wed 30th Dec 2020 at 7:00pm by lin50
Run > Easy
- cold
-
Time
22:55
-
Miles
2.01
-
Min/mi
11:24
-
WAVA
48.28
-
Surface
Road
Notes & Comments
1 comments
Icy, slippery, but so quiet and peaceful tonight 🏃♀️
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
46.17 |
5km |
36:22 |
11:42 |
48.50 |
5M |
1:00:13 |
12:03 |
47.88 |
10km |
1:15:48 |
12:12 |
47.66 |
10M |
2:05:32 |
12:33 |
47.51 |
Half |
2:47:08 |
12:45 |
46.66 |
20M |
4:21:44 |
13:05 |
47.00 |
Mara |
5:48:28 |
13:18 |
46.84 |
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Take it steady on these icy evenings .