Wed 30th Dec 2020 at 7:00pm by JRSheps

Bike > General

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Time
26:52
Miles
8.34
Mph
18.6
FBI
75.85
Cals
344
Watts
225
Cadence
79
BPM
160
%MHR
88.9
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:27(1:53/km) 155/164bpm 126cal 78/89rpm 222/346W
2) 5km - 9:33(1:55/km) 163/168bpm 128cal 79/86rpm 224/343W
3) 3.43km - 7:53(2:18/km) 163/175bpm 90cal 80/112rpm 191/439W

9:27 9:33 7:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	44	44	20.46	136 114-150	399	75 68-83	218 185-234
0.50	1:29	45	20.14	152 150-153	453	77 72-79	219 194-261
0.75	2:15	47	19.28	152 151-153	473	79 77-81	213 192-242
1.00	3:00	45	20.18	152 150-155	452	83 75-86	227 208-335
1.25	3:48	48	18.84	157 154-159	500	77 73-79	236 187-346
1.50	4:35	47	19.04	155 153-157	488	78 76-82	210 195-241
1.75	5:21	46	19.67	154 152-156	470	81 77-83	207 187-220
2.00	6:07	46	19.59	159 156-162	487	80 77-83	243 205-289
2.25	6:51	44	20.23	159 156-160	472	83 80-85	214 203-234
2.50	7:35	43	20.75	159 157-161	460	79 76-86	228 196-257
2.75	8:20	46	19.76	160 157-164	486	75 62-80	238 192-289
3.00	9:08	48	18.94	161 159-162	510	78 73-81	220 193-266
3.25	9:53	46	19.69	161 159-162	491	81 78-83	208 191-223
3.50	10:41	48	18.89	159 157-161	505	78 72-82	224 194-273
3.75	11:27	46	19.40	161 159-163	498	80 75-83	222 190-303
4.00	12:13	46	19.53	166 163-168	510	80 78-83	263 199-368
4.25	12:59	46	19.71	164 163-166	499	81 79-84	213 196-258
4.50	13:45	46	19.49	163 162-164	502	80 77-83	229 202-262
4.75	14:31	46	19.58	161 160-163	493	80 77-83	218 192-261
5.00	15:17	46	19.61	164 161-166	502	81 78-86	224 193-269
5.25	16:03	46	19.74	162 160-163	492	81 77-84	208 186-231
5.50	16:48	46	19.72	164 163-166	499	81 78-83	230 200-305
5.75	17:34	45	19.94	165 163-166	497	82 78-85	236 200-292
6.00	18:20	46	19.44	164 162-166	506	80 73-85	216 196-243
6.25	19:07	47	19.21	164 162-165	512	79 72-83	212 192-241
6.50	19:53	46	19.36	163 161-163	505	79 77-82	206 196-225
6.75	20:41	48	18.69	161 159-163	517	77 71-83	219 187-265
7.00	21:29	47	18.98	163 162-164	515	78 72-81	218 191-308
7.25	22:16	48	18.91	164 162-166	520	78 74-80	234 198-265
7.50	23:03	46	19.50	165 164-166	508	80 76-83	213 198-234
7.75	23:47	44	20.39	165 164-166	486	84 81-88	225 199-256
8.00	24:34	47	19.08	165 162-167	519	78 75-81	225 182-267
8.25	25:18	44	20.46	168 166-172	493	84 78-90	277 193-406
8.34	26:52	1:34	3.38	158 144-175	2802	105 95-112	355 15-439

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (439 max)

Power Graph

Power Bands

Cadence

79 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	2:57	2:57	More
5k	9:27	3:03	More
5 miles	15:17	3:03	More
10k	19:00	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	32:34	3:15
20km	41:00	3:18
15 miles	50:03	3:20
20 miles	1:07:54	3:24
40km	1:25:29	3:26
25 miles	1:26:01	3:26
42km	1:30:02	3:27
50 miles	2:59:21	3:35
56 miles	3:22:14	3:37
100 miles	6:13:55	3:44
112 miles	7:01:39	3:46

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