Wed 30th Dec 2020 at 6:00pm by Vin Rouge

Run > General

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Time
56:57
Miles
7.25
Min/mi
7:51
Pacing
11%
WAVA
62.99
Stride(cm)
120
Cals
878
Cadence
171
BPM
155
%MHR
90.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 137/157bpm 72cal
2) 0.62m - 4:57(7:58/m) 142/169bpm 66cal
3) 0.62m - 5:05(8:11/m) 139/156bpm 66cal
4) 0.62m - 4:57(7:57/m) 154/165bpm 76cal
5) 0.62m - 4:40(7:31/m) 163/177bpm 76cal
6) 0.62m - 4:37(7:25/m) 167/175bpm 77cal
7) 0.62m - 4:29(7:12/m) 166/175bpm 74cal
8) 0.62m - 4:51(7:48/m) 159/173bpm 76cal
9) 0.62m - 5:05(8:10/m) 161/173bpm 81cal
10) 0.62m - 5:14(8:25/m) 169/187bpm 89cal
11) 0.62m - 4:39(7:30/m) 170/180bpm 79cal
12) 0.41m - 3:03(7:23/m) 161/175bpm 46cal

5:21 4:57 5:05 4:57 4:40 4:37 4:29 4:51 5:05 5:14 4:39 3:03

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	120 89-148	1018	173 166-180
0.50	4:14	2:06	8:25	144 134-152	1212	175 168-178
0.75	6:22	2:09	8:34	154 144-166	1320	173 168-178
1.00	13:20	6:58 +5:03	27:52	130 91-169	3622	174 164-240
1.25	16:22	3:02 +59	12:07	142 122-163	1720	170 160-174
1.50	19:33	3:11 +1:01	12:45	128 112-141	1633	166 136-176
1.75	21:29	1:56	7:45	148 139-156	1147	169 166-172
2.00	23:36	2:07	8:27	150 146-156	1267	175 170-180
2.25	25:33	1:57	7:47	153 148-158	1191	169 164-178
2.50	27:30	1:57	7:47	158 149-169	1230	169 166-172
2.75	29:20	1:50	7:22	167 155-177	1229	170 166-180
3.00	31:15	1:55	7:39	160 153-169	1223	171 168-174
3.25	33:03	1:49	7:15	160 154-165	1160	171 166-176
3.50	34:59	1:55	7:41	168 163-174	1291	171 168-174
3.75	36:49	1:50	7:20	169 162-175	1239	170 164-176
4.00	38:37	1:48	7:12	168 160-174	1211	171 168-176
4.25	40:24	1:47	7:08	163 158-171	1163	171 162-174
4.50	42:13	1:49	7:18	162 156-172	1182	172 168-176
4.75	44:05	1:52	7:27	153 143-162	1140	173 168-176
5.00	46:19	2:14 +6	8:55	164 158-173	1462	171 154-178
5.25	48:46	2:27 +22	9:48	163 151-173	1597	174 170-178
5.50	50:43	1:57	7:49	158 149-163	1234	172 166-178
5.75	52:53	2:11	8:43	164 160-168	1428	172 166-174
6.00	55:05	2:12 +5	8:48	169 166-174	1487	171 166-174
6.25	57:05	2:00	8:00	172 160-187	1376	171 168-174
6.50	59:00	1:55	7:38	164 157-171	1252	173 168-178
6.75	1:00:57	1:57	7:50	175 168-179	1370	170 164-176
7.00	1:02:34	1:37	6:28	172 165-178	1112	171 166-178
7.25	1:06:28	3:54 +1:55	15:41	152 108-175	2384	169 160-178

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	171	7.2	59:45	9:10
Walk	0.1	136	0	6	13:09
Still	0.1	-	-	2	-
Pause	9.0	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.71%	More
800m	3:28	6:58	57.38%	More
1km	4:23	7:03	59.09%	More
Mile	7:09	7:09	61.55%	More
5k	23:20	7:30	64.16%	More
5 miles	38:51	7:46	62.79%	More
10k	50:43	8:10	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:12	7:28	64.51
5M	38:25	7:41	63.51
10km	48:22	7:47	63.02
10M	1:20:05	8:01	62.95
Half	1:46:37	8:08	62.10
20M	2:46:58	8:21	62.84
Mara	3:42:18	8:29	62.93

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