Wed 30th Dec 2020 at 7:00pm by kateandgin

Run > General

Follow User
0 👍

Time
16:54
Miles
2.00
Min/mi
8:27
Pacing
93%
WAVA
54.51
Stride(cm)
113
Cals
242
Cadence
168
BPM
156
%MHR
92.4
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 152/157bpm 124cal
2) 1m - 8:04(8:04/m) 160/168bpm 118cal
3) 0m - 1(5:03/m) 168/168bpm

8:48 8:04 1

Pin Map

0mi in 0

Pace

31%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	136 125-146	1441	162 108-170
0.13	1:12	33	8:40	151 147-152	1309	168 168-168
0.19	1:44	31	8:24	153 152-154	1284	167 164-172
0.25	2:16	32	8:38	154 153-154	1330	166 164-170
0.31	2:49	33	8:48	152 148-155	1337	164 164-166
0.38	3:22	33	8:46	152 151-152	1333	165 164-166
0.44	3:55	33	8:47	151 150-152	1327	164 164-166
0.50	4:28	33	8:43	153 152-155	1334	165 164-166
0.56	5:01	33	8:54	153 152-155	1363	165 164-166
0.63	5:34	33	8:43	152 151-153	1325	167 164-170
0.69	6:06	33	8:42	154 153-154	1339	170 168-174
0.75	6:39	33	8:42	155 154-156	1349	170 168-172
0.81	7:11	32	8:26	156 155-156	1315	169 168-170
0.88	7:43	32	8:39	156 155-156	1348	169 168-170
0.94	8:16	33	8:45	155 155-156	1357	169 168-170
1.00	8:49	33	8:50	155 154-155	1370	169 166-174
1.06	9:21	32	8:33	156 155-157	1335	169 168-172
1.13	9:54	33	8:46	156 155-156	1367	169 168-172
1.19	10:26	32	8:26	156 155-156	1317	170 168-174
1.25	10:57	31	8:18	156 155-157	1294	169 168-170
1.31	11:28	32	8:25	158 157-160	1329	169 168-172
1.38	12:00	32	8:32	157 155-160	1339	170 168-172
1.44	12:32	32	8:27	156 155-157	1317	168 168-168
1.50	13:02	30	8:00	159 158-161	1272	169 168-170
1.56	13:31	30	7:52	161 159-162	1267	170 168-172
1.63	14:00	29	7:44	161 160-162	1246	171 170-172
1.69	14:29	29	7:37	163 163-164	1242	172 170-174
1.75	14:58	29	7:42	165 164-166	1271	172 170-172
1.81	15:28	30	7:58	166 165-167	1324	170 170-172
1.88	15:57	29	7:51	164 162-166	1287	171 168-172
1.94	16:26	29	7:41	166 163-167	1274	172 170-176
2.00	16:53	27	7:20	168 166-168	1232	172 170-174
2.00	16:55	2	7:36	168 168-168	1277	166 166-166

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2	16:53	8:27
Walk	0.2	108	0	2	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.54%	More
800m	3:50	7:43	49.21%	More
1km	4:51	7:49	50.74%	More
Mile	8:04	8:04	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.06
5km	26:57	8:40	54.67
5M	44:38	8:56	53.41
10km	56:12	9:03	52.92
10M	1:33:04	9:18	52.66
Half	2:03:55	9:28	51.67
20M	3:14:02	9:42	52.04
Mara	4:18:20	9:52	51.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry