Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:47
Miles
0.31
Min/mi
5:45
WAVA
59.83
Stride(cm)
151
Cals
27
Cadence
185
BPM
169
%MHR
100
B/mi
972
Surface
Road

1:24 400m

Notes & Comments

Split Summary
===
1) 0.31m - 1:47(5:42/m) 168/182bpm 27cal

1:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:02	147 126-164	887	184 182-186
0.13	45	22	5:50	169 164-172	986	184 184-186
0.19	1:06	22	5:44	175 172-178	1004	184 184-184
0.25	1:27	21	5:38	179 178-180	1010	185 184-190
0.31	1:47	20	5:14	181 178-182	946	190 188-192

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.3	1:47	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.38
5km	20:31	6:36	71.81
5M	33:59	6:48	70.15
10km	42:47	6:53	69.52
10M	1:10:51	7:05	69.17
Half	1:34:20	7:12	67.88
20M	2:27:44	7:23	68.35
Mara	3:16:42	7:30	68.11

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