Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:48
Miles
0.31
Min/mi
5:48
WAVA
59.28
Stride(cm)
151
Cals
27
Cadence
183
BPM
167
%MHR
98.8
B/mi
969
Surface
Road

1:25 400m

Notes & Comments

Split Summary
===
1) 0.31m - 1:48(5:47/m) 169/181bpm 27cal

1:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:07	144 123-164	882	187 178-236
0.13	45	22	5:47	169 166-172	978	180 178-182
0.19	1:06	21	5:39	175 173-177	988	182 180-186
0.25	1:27	22	5:46	179 177-181	1032	184 182-186
0.31	1:48	21	5:39	181 180-181	1022	183 182-184

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (236 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	1:48	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.65
5km	20:43	6:40	71.12
5M	34:18	6:52	69.50
10km	43:11	6:57	68.88
10M	1:11:31	7:09	68.52
Half	1:35:13	7:16	67.25
20M	2:29:07	7:27	67.72
Mara	3:18:32	7:35	67.48

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