Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:15
Miles
0.06
Min/mi
20:50
WAVA
13.99
Stride(cm)
69
Cals
16
Cadence
116
BPM
133
%MHR
78.5
B/mi
2763
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:15(20:02/m) 139/170bpm 16cal

1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:12	133 71-167	2686	116 108-120

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	0.1	1:15	20:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	24:40	24:40	17.09
5km	1:22:01	26:24	17.96
5M	2:15:49	27:10	17.55
10km	2:51:01	27:31	17.39
10M	4:43:11	28:19	17.31
Half	6:17:02	28:47	16.98
20M	9:50:25	29:31	17.10
Mara	13:06:05	30:00	17.04

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