Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

  • Time
    1:53
  • Miles
    0.31
  • Min/mi
    6:05
  • WAVA
    56.65
  • Stride(cm)
    148
  • Cals
    28
  • Cadence
    180
  • BPM
    162
  • %MHR
    96
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:53(6:00/m) 165/180bpm 28cal
1:53
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:26 138 123-164 887 179 160-184
0.13 46 22 5:54 167 164-170 985 180 178-182
0.19 1:09 23 6:02 173 171-175 1044 179 178-180
0.25 1:31 22 5:55 177 176-178 1046 180 180-182
0.31 1:53 22 5:50 179 178-179 1043 179 174-182

Heart

162/179max
  • Show Beats/Mile

Cadence

180 (184 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.71
5km 21:40 6:58 68.00
5M 35:53 7:11 66.43
10km 45:11 7:16 65.83
10M 1:14:50 7:29 65.49
Half 1:39:38 7:36 64.27
20M 2:36:01 7:48 64.72
Mara 3:27:43 7:56 64.50
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