Wed 30th Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
1:53
-
Miles
0.31
-
Min/mi
6:05
-
WAVA
56.65
-
Stride(cm)
148
-
Cals
28
-
Cadence
180
-
BPM
162
-
%MHR
96
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:53(6:00/m) 165/180bpm 28cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:26 |
138 123-164 |
887 |
179 160-184 |
0.13 |
46 |
22 |
5:54 |
167 164-170 |
985 |
180 178-182 |
0.19 |
1:09 |
23 |
6:02 |
173 171-175 |
1044 |
179 178-180 |
0.25 |
1:31 |
22 |
5:55 |
177 176-178 |
1046 |
180 180-182 |
0.31 |
1:53 |
22 |
5:50 |
179 178-179 |
1043 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.71 |
5km |
21:40 |
6:58 |
68.00 |
5M |
35:53 |
7:11 |
66.43 |
10km |
45:11 |
7:16 |
65.83 |
10M |
1:14:50 |
7:29 |
65.49 |
Half |
1:39:38 |
7:36 |
64.27 |
20M |
2:36:01 |
7:48 |
64.72 |
Mara |
3:27:43 |
7:56 |
64.50 |
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