Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:16
Miles
0.06
Min/mi
21:07
Stride(cm)
64
Cals
16
Cadence
112
BPM
139
%MHR
82
B/mi
2925
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:16(21:32/m) 138/166bpm 16cal

1:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	22:00	139 121-163	3057	112 88-120

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	0.1	1:16	22:00
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	25:00	25:00	16.87
5km	1:23:07	26:45	17.73
5M	2:17:38	27:32	17.32
10km	2:53:17	27:53	17.16
10M	4:46:58	28:42	17.08
Half	6:22:03	29:10	16.76
20M	9:58:18	29:55	16.88
Mara	13:16:34	30:24	16.82

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