Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:50
Miles
0.32
Min/mi
5:44
WAVA
59.69
Stride(cm)
153
Cals
28
Cadence
182
BPM
167
%MHR
99.1
B/mi
959
Surface
Road

1:25 400m

Notes & Comments

Split Summary
===
1) 0.32m - 1:50(5:49/m) 166/179bpm 28cal

1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:23	144 124-162	919	181 178-184
0.13	46	22	5:49	167 163-171	971	182 180-182
0.19	1:08	22	5:54	175 172-178	1032	182 180-182
0.25	1:29	21	5:36	178 177-179	997	183 182-184
0.31	1:50	21	5:36	179 178-179	1003	184 182-186
0.32	1:51	1	6:00	179 179-179	1075	180 180-180

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.75
5km	20:24	6:34	72.22
5M	33:47	6:45	70.56
10km	42:32	6:51	69.93
10M	1:10:26	7:03	69.58
Half	1:33:47	7:10	68.28
20M	2:26:51	7:21	68.76
Mara	3:15:31	7:28	68.52

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