Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:51
Miles
0.31
Min/mi
5:58
WAVA
57.68
Stride(cm)
150
Cals
27
Cadence
180
BPM
163
%MHR
96.4
B/mi
972
Surface
Road

1:26 400m

Notes & Comments

Split Summary
===
1) 0.31m - 1:51(5:54/m) 164/179bpm 27cal

1:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:27	138 118-160	891	181 158-184
0.13	47	22	5:57	165 161-169	981	181 180-184
0.19	1:09	23	6:05	171 169-174	1040	179 176-180
0.25	1:30	21	5:38	177 175-178	996	180 180-182
0.31	1:51	21	5:30	176 171-179	967	180 180-180

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.3	1:51	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.89
5km	21:17	6:51	69.22
5M	35:15	7:03	67.63
10km	44:23	7:09	67.01
10M	1:13:30	7:21	66.67
Half	1:37:52	7:28	65.43
20M	2:33:15	7:40	65.89
Mara	3:24:03	7:47	65.65

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