Wed 30th Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
1:54
-
Miles
0.31
-
Min/mi
6:08
-
WAVA
56.16
-
Stride(cm)
152
-
Cals
28
-
Cadence
173
-
BPM
153
-
%MHR
90.7
-
B/mi
940
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:54(6:05/m) 157/178bpm 28cal
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:14 |
133 119-143 |
830 |
160 104-180 |
0.13 |
46 |
22 |
5:56 |
150 144-155 |
891 |
180 178-182 |
0.19 |
1:08 |
22 |
5:51 |
159 155-163 |
930 |
179 178-182 |
0.25 |
1:31 |
23 |
6:12 |
170 164-175 |
1054 |
179 176-180 |
0.31 |
1:54 |
23 |
6:16 |
177 176-178 |
1110 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
53.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.05 |
5km |
21:52 |
7:02 |
67.38 |
5M |
36:13 |
7:15 |
65.82 |
10km |
45:35 |
7:20 |
65.25 |
10M |
1:15:30 |
7:33 |
64.91 |
Half |
1:40:31 |
7:40 |
63.70 |
20M |
2:37:24 |
7:52 |
64.15 |
Mara |
3:29:34 |
8:00 |
63.93 |
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