Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

  • Time
    1:54
  • Miles
    0.31
  • Min/mi
    6:08
  • WAVA
    56.16
  • Stride(cm)
    152
  • Cals
    28
  • Cadence
    173
  • BPM
    153
  • %MHR
    90.7
  • B/mi
    940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:54(6:05/m) 157/178bpm 28cal
1:54
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:14 133 119-143 830 160 104-180
0.13 46 22 5:56 150 144-155 891 180 178-182
0.19 1:08 22 5:51 159 155-163 930 179 178-182
0.25 1:31 23 6:12 170 164-175 1054 179 176-180
0.31 1:54 23 6:16 177 176-178 1110 176 176-176

Heart

153/178max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 152cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.05
5km 21:52 7:02 67.38
5M 36:13 7:15 65.82
10km 45:35 7:20 65.25
10M 1:15:30 7:33 64.91
Half 1:40:31 7:40 63.70
20M 2:37:24 7:52 64.15
Mara 3:29:34 8:00 63.93
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