Wed 30th Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
1:50
-
Miles
0.31
-
Min/mi
5:55
-
WAVA
58.20
-
Stride(cm)
151
-
Cals
13
-
Cadence
181
-
BPM
121
-
%MHR
71.5
-
B/mi
715
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:50(5:53/m) 121/137bpm 13cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:09 |
128 122-134 |
788 |
183 180-186 |
0.13 |
46 |
23 |
6:04 |
132 125-137 |
800 |
181 178-184 |
0.19 |
1:08 |
22 |
5:48 |
119 115-122 |
689 |
180 178-182 |
0.25 |
1:29 |
21 |
5:43 |
112 111-115 |
640 |
180 178-182 |
0.31 |
1:50 |
21 |
5:46 |
108 106-111 |
623 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.3 |
1:50 |
5:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.40 |
5km |
21:06 |
6:47 |
69.83 |
5M |
34:56 |
6:59 |
68.24 |
10km |
43:59 |
7:05 |
67.62 |
10M |
1:12:51 |
7:17 |
67.27 |
Half |
1:36:59 |
7:24 |
66.02 |
20M |
2:31:53 |
7:36 |
66.49 |
Mara |
3:22:12 |
7:43 |
66.25 |
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