Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

Follow User
0 👍

Time
1:15
Miles
0.07
Min/mi
17:51
WAVA
15.64
Stride(cm)
76
Cals
16
Cadence
116
BPM
138
%MHR
81.5
B/mi
2459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:15(19:12/m) 139/163bpm 16cal

1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	139 121-163	2561	117 86-134
0.06	1:15	6	50:56	121 120-124	6162	98 98-98

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	0.1	1:15	19:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	20:57	20:57	20.13
5km	1:09:39	22:25	21.15
5M	1:55:21	23:04	20.67
10km	2:25:14	23:22	20.48
10M	4:00:30	24:03	20.38
Half	5:20:12	24:27	20.00
20M	8:21:25	25:04	20.14
Mara	11:07:35	25:29	20.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry