Wed 30th Dec 2020 at 6:00pm by kateandgin

Run > General

  • Time
    1:52
  • Miles
    0.31
  • Min/mi
    6:01
  • WAVA
    57.16
  • Stride(cm)
    149
  • Cals
    12
  • Cadence
    179
  • BPM
    119
  • %MHR
    70.4
  • B/mi
    716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:52(5:57/m) 119/133bpm 12cal
1:52
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:51 129 120-133 755 179 132-188
0.13 43 21 5:44 128 124-130 733 182 180-182
0.19 1:06 23 6:00 119 116-121 715 179 178-180
0.25 1:29 23 6:03 112 109-114 677 178 176-180
0.31 1:51 22 6:01 109 108-110 655 179 178-180

Heart

119/133max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 149cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.21
5km 21:29 6:55 68.58
5M 35:34 7:07 67.02
10km 44:47 7:12 66.42
10M 1:14:10 7:25 66.07
Half 1:38:45 7:32 64.84
20M 2:34:38 7:44 65.30
Mara 3:25:53 7:51 65.07
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