Wed 30th Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
1:52
-
Miles
0.31
-
Min/mi
6:01
-
WAVA
57.16
-
Stride(cm)
149
-
Cals
12
-
Cadence
179
-
BPM
119
-
%MHR
70.4
-
B/mi
716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:52(5:57/m) 119/133bpm 12cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:51 |
129 120-133 |
755 |
179 132-188 |
0.13 |
43 |
21 |
5:44 |
128 124-130 |
733 |
182 180-182 |
0.19 |
1:06 |
23 |
6:00 |
119 116-121 |
715 |
179 178-180 |
0.25 |
1:29 |
23 |
6:03 |
112 109-114 |
677 |
178 176-180 |
0.31 |
1:51 |
22 |
6:01 |
109 108-110 |
655 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.21 |
5km |
21:29 |
6:55 |
68.58 |
5M |
35:34 |
7:07 |
67.02 |
10km |
44:47 |
7:12 |
66.42 |
10M |
1:14:10 |
7:25 |
66.07 |
Half |
1:38:45 |
7:32 |
64.84 |
20M |
2:34:38 |
7:44 |
65.30 |
Mara |
3:25:53 |
7:51 |
65.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry