Wed 30th Dec 2020 at 5:00pm by kateandgin

Run > General

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Time
13:41
Miles
1.67
Min/mi
8:12
Pacing
0%
WAVA
55.31
Stride(cm)
117
Cals
180
Cadence
168
BPM
144
%MHR
85
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 146/155bpm 112cal
2) 0.67m - 5:17(7:50/m) 146/159bpm 68cal

8:24 5:17

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	118 90-139	1061	172 158-186
0.13	1:06	32	8:35	144 142-147	1236	169 166-172
0.19	1:38	32	8:33	152 147-155	1301	171 166-182
0.25	2:10	32	8:33	149 148-150	1275	169 166-172
0.31	2:41	31	8:10	148 148-149	1208	169 168-170
0.38	3:12	31	8:16	148 147-149	1223	168 166-170
0.44	3:43	32	8:26	148 146-149	1247	168 166-168
0.50	4:14	30	8:05	148 147-148	1196	168 166-170
0.56	4:45	31	8:22	150 148-151	1254	167 166-168
0.63	5:15	30	8:07	148 146-149	1200	168 166-170
0.69	5:47	32	8:34	149 147-150	1276	166 164-170
0.75	6:18	30	8:04	147 145-149	1186	164 162-166
0.81	6:50	32	8:34	148 147-148	1267	165 164-168
0.88	7:22	32	8:30	147 146-149	1249	165 162-168
0.94	7:54	32	8:31	149 147-150	1270	166 164-166
1.00	8:24	30	8:06	150 148-151	1214	166 164-170
1.06	8:55	31	8:18	150 149-151	1244	164 164-166
1.13	9:27	32	8:33	148 147-149	1265	164 162-164
1.19	10:00	33	8:45	148 147-148	1296	163 162-164
1.25	10:31	31	8:22	147 145-148	1229	164 164-164
1.31	11:04	32	8:35	148 147-150	1271	163 162-164
1.38	11:35	31	8:15	149 148-150	1230	163 162-164
1.44	12:05	31	8:13	150 149-151	1232	164 162-168
1.50	12:37	32	8:34	148 147-149	1267	164 162-166
1.56	23:06	10:29 +10:18	2:47:44	117 95-149	19625	178 148-188
1.63	24:19	1:13 +36	19:26	140 94-157	2720	178 160-190
1.67	24:35	16	5:25	159 158-159	860	183 166-188

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	168	1.7	13:52	8:17
Walk	43.6	132	0	10:43	118:00:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.90%	More
800m	4:06	8:15	46.08%	More
1km	5:09	8:18	47.79%	More
Mile	8:21	8:21	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.04
5km	26:25	8:30	55.77
5M	43:45	8:45	54.49
10km	55:05	8:52	54.00
10M	1:31:13	9:07	53.72
Half	2:01:27	9:16	52.72
20M	3:10:12	9:31	53.09
Mara	4:13:14	9:40	52.90

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