Wed 30th Dec 2020 at 6:00pm by NoStyle

Run > General

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Time
50:01
Miles
3.81
Min/mi
13:08
Pacing
27%
WAVA
41.72
Stride(cm)
78
Cals
586
Cadence
156
BPM
133
%MHR
86.7
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 130/139bpm 84cal 5.25/0mph
2) 0.62m - 11:49(19:00/m) 112/146bpm 100cal 3.16/0mph
3) 0.62m - 7:25(11:56/m) 127/135bpm 86cal 5.03/0mph
4) 0.62m - 7:26(11:58/m) 130/150bpm 85cal 5.02/0mph
5) 0.62m - 7:45(12:29/m) 156/176bpm 108cal 4.81/0mph
6) 0.62m - 7:04(11:23/m) 154/173bpm 101cal 5.27/0mph
7) 0.08m - 1:26(18:31/m) 154/158bpm 22cal 3.24/0mph

7:06 11:49 7:25 7:26 7:45 7:04 1:26

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	123 88-139	1434	163 158-168
0.25	2:57	1:30	11:57	130 127-133	1553	159 156-164
0.38	4:23	1:26	11:28	133 128-137	1526	158 156-160
0.50	5:47	1:24	11:11	136 133-138	1520	159 156-162
0.63	7:08	1:21	10:51	131 129-134	1421	160 158-162
0.75	8:32	1:24	11:12	135 133-139	1511	160 158-162
0.88	10:13	1:41	13:29	132 115-146	1779	143 112-166
1.00	11:36	1:22	11:00	134 124-145	1473	161 158-162
1.13	17:35	5:59	47:52	92 60-135	4403	148 86-172
1.25	18:59	1:24	11:14	125 97-145	1403	165 158-170
1.38	20:23	1:24	11:08	125 118-132	1393	161 156-164
1.50	21:46	1:23	11:07	130 127-135	1446	159 154-162
1.63	23:16	1:30	12:02	126 123-129	1516	158 154-160
1.75	24:47	1:31	12:06	127 124-130	1536	159 156-162
1.88	26:35	1:48	14:22	128 123-131	1840	151 106-162
2.00	28:07	1:32	12:17	124 106-138	1522	149 106-162
2.13	29:28	1:21	10:52	132 129-142	1434	159 156-162
2.25	31:06	1:38	13:05	132 120-146	1728	158 120-164
2.38	32:31	1:25	11:18	129 125-134	1457	160 156-162
2.50	33:55	1:24	11:15	138 124-151	1552	160 156-162
2.63	35:25	1:29	11:54	159 149-166	1893	159 156-164
2.75	37:27	2:02	16:15	137 121-157	2227	128 116-164
2.88	38:54	1:27	11:40	159 135-176	1854	161 158-164
3.00	40:17	1:23	11:06	169 165-172	1876	158 156-162
3.13	41:42	1:25	11:17	167 165-172	1883	160 158-162
3.25	43:02	1:20	10:38	168 162-173	1787	160 156-162
3.38	44:36	1:34	12:34	149 120-170	1872	153 116-164
3.50	45:54	1:18	10:24	144 121-152	1497	163 160-164
3.63	47:25	1:31	12:11	154 150-157	1876	161 156-164
3.75	48:49	1:24	11:13	158 154-160	1771	161 154-164
3.81	50:00	1:11	21:11	153 146-158	3241	153 120-160

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	160	3.6	41:34	11:30
Walk	7.7	117	0.2	3:52	20:18
Still	9.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	35.37%	More
800m	5:28	10:59	40.89%	More
1km	6:54	11:06	42.24%	More
Mile	11:22	11:22	43.56%	More
5k	41:14	13:16	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	40.87
5km	40:17	12:58	41.94
5M	1:06:43	13:21	41.51
10km	1:24:00	13:31	41.29
10M	2:19:06	13:55	41.37
Half	3:05:12	14:08	40.87
20M	4:50:01	14:30	41.36
Mara	6:26:08	14:44	41.42

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