Wed 30th Dec 2020 at 6:00pm by POB1976

Walk > General

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Time
23:37
Miles
1.23
Min/mi
19:12
Stride(cm)
68
Cals
179
Cadence
123
BPM
87
%MHR
51.9
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 87/98bpm 146cal 54/68rpm 3.14/4.09mph
2) 0.23m - 4:32(20:03/m) 87/95bpm 33cal 48/64rpm 2.99/3.55mph

19:05 4:32

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:53	85 78-96	2030	121 110-126
0.13	2:54	1:25	22:35	89 85-92	2010	124 120-136
0.19	4:01	1:07	17:49	88 82-93	1567	123 116-128
0.25	5:18	1:17	20:31	86 83-90	1765	123 120-124
0.31	6:26	1:08	18:12	88 82-93	1601	124 120-128
0.38	7:34	1:07	18:00	89 84-94	1601	122 120-126
0.44	8:36	1:02	16:38	88 82-93	1464	124 120-132
0.50	9:43	1:07	17:58	86 82-90	1545	122 120-126
0.56	11:00	1:17	20:29	93 89-97	1905	124 120-134
0.63	12:07	1:07	17:46	88 86-91	1564	123 120-126
0.69	13:19	1:12	19:13	90 86-95	1729	124 116-134
0.75	14:26	1:07	17:56	83 79-88	1489	126 120-132
0.81	15:31	1:05	17:17	82 76-86	1418	123 120-128
0.88	16:42	1:11	18:58	84 80-88	1594	122 120-128
0.94	17:54	1:12	19:07	87 84-89	1662	124 120-128
1.00	19:05	1:11	19:00	90 85-94	1710	123 116-130
1.06	20:13	1:08	18:14	87 81-92	1586	123 120-126
1.13	21:21	1:08	18:01	88 84-91	1585	121 118-122
1.19	22:35	1:14	19:43	84 80-88	1656	117 112-126
1.22	23:37	1:02	27:38	88 83-93	2432	118 114-122

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:00	18:06	More
1km	11:16	18:08	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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