Wed 30th Dec 2020 at 6:00pm by Gritts!

Run > General

  • Time
    13:34
  • Miles
    1.75
  • Min/mi
    7:45
  • Pacing
    89%
  • WAVA
    57.85
  • Stride(cm)
    119
  • Cals
    197
  • Cadence
    175
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 112cal 7.36/8.64mph
2) 0.75m - 5:24(7:13/m) 85cal 8.31/8.52mph
8:09 5:24

Pace

21% 22% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 168 166-170 0/2
0.13 1:02 32 8:27 173 168-176 1/0
0.19 1:35 33 8:51 175 174-176 4/0
0.25 2:09 34 9:07 176 174-176 6/0
0.31 2:46 37 9:50 174 172-176 8/0
0.38 3:22 36 9:34 173 172-176 4/0
0.44 3:56 34 9:02 173 170-174 2/0
0.50 4:26 31 8:10 174 172-176 1/2
0.56 4:57 31 8:10 172 170-174 0/3
0.63 5:25 28 7:22 172 168-174 0/4
0.69 5:58 33 +2 8:54 171 168-176 1/4
0.75 6:24 26 7:02 176 176-178 0/7
0.81 6:50 26 6:59 177 176-178 0/4
0.88 7:17 26 6:59 176 174-178 0/5
0.94 7:43 27 7:05 175 172-176 1/3
1.00 8:11 28 7:23 175 174-176 0/5
1.06 8:38 27 7:18 175 174-176 0/2
1.13 9:05 27 7:06 177 176-178 0/1
1.19 9:32 27 7:17 177 176-178 1/0
1.25 10:00 28 7:28 178 176-180 2/0
1.31 10:28 28 7:32 178 176-180 1/0
1.38 10:55 26 7:03 178 176-180 2/0
1.44 11:22 27 7:08 175 172-176 0/2
1.50 11:48 26 6:59 176 174-178 0/1
1.56 12:14 26 7:04 177 176-178 0/1
1.63 12:40 26 6:57 176 174-178 0/1
1.69 13:07 27 7:05 174 172-176 0/1
1.75 13:35 28 7:50 175 174-176 0/1

Elevation

Asc 43m, Range 49m, Flat prediction 12:54
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.4% 9:08
See your biggest climbs

Cadence

175 (180 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.15% More
800m 3:32 7:06 53.94% More
1km 4:27 7:10 55.81% More
Mile 7:08 7:08 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.36
5km 24:56 8:02 57.67
5M 41:17 8:15 56.69
10km 51:59 8:22 56.20
10M 1:26:04 8:36 56.09
Half 1:54:36 8:45 55.30
20M 2:59:27 8:58 55.96
Mara 3:58:55 9:07 56.05

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