Wed 30th Dec 2020 at 6:00pm by Gritts!
Run > General
-
Time
13:34
-
Miles
1.75
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
57.85
-
Stride(cm)
119
-
Cals
197
-
Cadence
175
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 112cal 7.36/8.64mph
2) 0.75m - 5:24(7:13/m) 85cal 8.31/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:59 |
168 166-170 |
0/2 |
0.13 |
1:02 |
32 |
8:27 |
173 168-176 |
1/0 |
0.19 |
1:35 |
33 |
8:51 |
175 174-176 |
4/0 |
0.25 |
2:09 |
34 |
9:07 |
176 174-176 |
6/0 |
0.31 |
2:46 |
37 |
9:50 |
174 172-176 |
8/0 |
0.38 |
3:22 |
36 |
9:34 |
173 172-176 |
4/0 |
0.44 |
3:56 |
34 |
9:02 |
173 170-174 |
2/0 |
0.50 |
4:26 |
31 |
8:10 |
174 172-176 |
1/2 |
0.56 |
4:57 |
31 |
8:10 |
172 170-174 |
0/3 |
0.63 |
5:25 |
28 |
7:22 |
172 168-174 |
0/4 |
0.69 |
5:58 |
33 +2
|
8:54 |
171 168-176 |
1/4 |
0.75 |
6:24 |
26 |
7:02 |
176 176-178 |
0/7 |
0.81 |
6:50 |
26 |
6:59 |
177 176-178 |
0/4 |
0.88 |
7:17 |
26 |
6:59 |
176 174-178 |
0/5 |
0.94 |
7:43 |
27 |
7:05 |
175 172-176 |
1/3 |
1.00 |
8:11 |
28 |
7:23 |
175 174-176 |
0/5 |
1.06 |
8:38 |
27 |
7:18 |
175 174-176 |
0/2 |
1.13 |
9:05 |
27 |
7:06 |
177 176-178 |
0/1 |
1.19 |
9:32 |
27 |
7:17 |
177 176-178 |
1/0 |
1.25 |
10:00 |
28 |
7:28 |
178 176-180 |
2/0 |
1.31 |
10:28 |
28 |
7:32 |
178 176-180 |
1/0 |
1.38 |
10:55 |
26 |
7:03 |
178 176-180 |
2/0 |
1.44 |
11:22 |
27 |
7:08 |
175 172-176 |
0/2 |
1.50 |
11:48 |
26 |
6:59 |
176 174-178 |
0/1 |
1.56 |
12:14 |
26 |
7:04 |
177 176-178 |
0/1 |
1.63 |
12:40 |
26 |
6:57 |
176 174-178 |
0/1 |
1.69 |
13:07 |
27 |
7:05 |
174 172-176 |
0/1 |
1.75 |
13:35 |
28 |
7:50 |
175 174-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.15% |
More |
800m |
3:32 |
7:06 |
53.94% |
More |
1km |
4:27 |
7:10 |
55.81% |
More |
Mile |
7:08 |
7:08 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.36 |
5km |
24:56 |
8:02 |
57.67 |
5M |
41:17 |
8:15 |
56.69 |
10km |
51:59 |
8:22 |
56.20 |
10M |
1:26:04 |
8:36 |
56.09 |
Half |
1:54:36 |
8:45 |
55.30 |
20M |
2:59:27 |
8:58 |
55.96 |
Mara |
3:58:55 |
9:07 |
56.05 |
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