Wed 30th Dec 2020 at 6:00pm by jlucas

Run > General

  • cold
  • Time
    42:33
  • Miles
    5.50
  • Min/mi
    7:44
  • Pacing
    92%
  • WAVA
    58.70
  • Stride(cm)
    128
  • Cals
    417
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    944
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 115/127bpm 76cal 7.48/7.91mph
2) 1m - 8:00(8:00/m) 118/130bpm 76cal 7.5/7.87mph
3) 1m - 7:44(7:44/m) 121/129bpm 73cal 7.75/8.16mph
4) 1m - 7:33(7:33/m) 125/133bpm 74cal 7.95/8.7mph
5) 1m - 7:35(7:35/m) 130/139bpm 81cal 7.91/8.35mph
6) 0.5m - 3:40(7:19/m) 130/135bpm 37cal 8.19/9.02mph
8:01 8:00 7:44 7:33 7:35 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 109 80-126 868 162 156-164 2/6
0.50 3:57 1:58 7:50 113 106-117 885 161 160-164 3/4
0.75 5:59 2:03 8:10 116 112-119 947 162 158-166 5/3
1.00 8:01 2:01 8:05 117 112-123 947 162 160-164 5/5
1.25 10:05 2:04 8:16 119 111-130 984 163 158-166 2/5
1.50 12:01 1:56 7:45 120 114-129 931 162 160-168 5/9
1.75 14:02 2:01 8:03 117 115-120 942 161 160-162 3/2
2.00 16:00 1:58 7:52 116 112-119 913 161 160-164 1/6
2.25 17:56 1:56 7:42 120 113-129 924 162 160-164 3/4
2.50 19:54 1:58 7:52 120 118-122 944 162 160-164 2/2
2.75 21:52 1:58 7:52 121 117-124 951 162 160-164 6/3
3.00 23:45 1:54 7:35 124 120-127 940 162 160-164 4/2
3.25 25:36 1:51 7:23 122 119-125 901 162 160-164 1/3
3.50 27:29 1:53 7:31 125 122-128 940 163 162-164 3/4
3.75 29:24 1:55 7:39 124 119-128 949 163 162-168 6/4
4.00 31:18 1:54 7:36 129 121-133 981 162 160-164 5/2
4.25 33:14 1:56 7:44 127 123-129 982 163 160-166 5/3
4.50 35:06 1:52 7:27 131 124-137 975 163 160-168 8/7
4.75 37:15 2:10 +15 8:39 131 124-139 1133 164 160-168 6/3
5.00 39:06 1:51 7:24 129 127-133 955 164 158-170 3/5
5.25 40:55 1:48 7:13 128 123-131 925 163 160-164 4/6
5.50 42:47 1:53 7:31 132 130-135 992 164 162-168 7/3

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 93m, Range 14m, Flat prediction 42:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.21% More
800m 3:37 7:16 50.87% More
1km 4:33 7:19 52.77% More
Mile 7:32 7:32 54.45% More
5k 23:44 7:38 58.74% More
5 miles 38:49 7:46 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.72
5km 23:14 7:29 60.01
5M 38:28 7:42 58.91
10km 48:25 7:48 58.40
10M 1:20:11 8:01 58.24
Half 1:46:46 8:09 57.39
20M 2:47:11 8:22 58.08
Mara 3:42:36 8:30 58.16
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