Wed 30th Dec 2020 at 6:00pm by jlucas
Run > General
- cold
-
Time
42:33
-
Miles
5.50
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
58.70
-
Stride(cm)
128
-
Cals
417
-
Cadence
162
-
BPM
122
-
%MHR
71.3
-
B/mi
944
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 115/127bpm 76cal 7.48/7.91mph
2) 1m - 8:00(8:00/m) 118/130bpm 76cal 7.5/7.87mph
3) 1m - 7:44(7:44/m) 121/129bpm 73cal 7.75/8.16mph
4) 1m - 7:33(7:33/m) 125/133bpm 74cal 7.95/8.7mph
5) 1m - 7:35(7:35/m) 130/139bpm 81cal 7.91/8.35mph
6) 0.5m - 3:40(7:19/m) 130/135bpm 37cal 8.19/9.02mph
8:01 8:00 7:44 7:33 7:35 3:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
109 80-126 |
868 |
162 156-164 |
2/6 |
0.50 |
3:57 |
1:58 |
7:50 |
113 106-117 |
885 |
161 160-164 |
3/4 |
0.75 |
5:59 |
2:03 |
8:10 |
116 112-119 |
947 |
162 158-166 |
5/3 |
1.00 |
8:01 |
2:01 |
8:05 |
117 112-123 |
947 |
162 160-164 |
5/5 |
1.25 |
10:05 |
2:04 |
8:16 |
119 111-130 |
984 |
163 158-166 |
2/5 |
1.50 |
12:01 |
1:56 |
7:45 |
120 114-129 |
931 |
162 160-168 |
5/9 |
1.75 |
14:02 |
2:01 |
8:03 |
117 115-120 |
942 |
161 160-162 |
3/2 |
2.00 |
16:00 |
1:58 |
7:52 |
116 112-119 |
913 |
161 160-164 |
1/6 |
2.25 |
17:56 |
1:56 |
7:42 |
120 113-129 |
924 |
162 160-164 |
3/4 |
2.50 |
19:54 |
1:58 |
7:52 |
120 118-122 |
944 |
162 160-164 |
2/2 |
2.75 |
21:52 |
1:58 |
7:52 |
121 117-124 |
951 |
162 160-164 |
6/3 |
3.00 |
23:45 |
1:54 |
7:35 |
124 120-127 |
940 |
162 160-164 |
4/2 |
3.25 |
25:36 |
1:51 |
7:23 |
122 119-125 |
901 |
162 160-164 |
1/3 |
3.50 |
27:29 |
1:53 |
7:31 |
125 122-128 |
940 |
163 162-164 |
3/4 |
3.75 |
29:24 |
1:55 |
7:39 |
124 119-128 |
949 |
163 162-168 |
6/4 |
4.00 |
31:18 |
1:54 |
7:36 |
129 121-133 |
981 |
162 160-164 |
5/2 |
4.25 |
33:14 |
1:56 |
7:44 |
127 123-129 |
982 |
163 160-166 |
5/3 |
4.50 |
35:06 |
1:52 |
7:27 |
131 124-137 |
975 |
163 160-168 |
8/7 |
4.75 |
37:15 |
2:10 +15
|
8:39 |
131 124-139 |
1133 |
164 160-168 |
6/3 |
5.00 |
39:06 |
1:51 |
7:24 |
129 127-133 |
955 |
164 158-170 |
3/5 |
5.25 |
40:55 |
1:48 |
7:13 |
128 123-131 |
925 |
163 160-164 |
4/6 |
5.50 |
42:47 |
1:53 |
7:31 |
132 130-135 |
992 |
164 162-168 |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.21% |
More |
800m |
3:37 |
7:16 |
50.87% |
More |
1km |
4:33 |
7:19 |
52.77% |
More |
Mile |
7:32 |
7:32 |
54.45% |
More |
5k |
23:44 |
7:38 |
58.74% |
More |
5 miles |
38:49 |
7:46 |
58.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.72 |
5km |
23:14 |
7:29 |
60.01 |
5M |
38:28 |
7:42 |
58.91 |
10km |
48:25 |
7:48 |
58.40 |
10M |
1:20:11 |
8:01 |
58.24 |
Half |
1:46:46 |
8:09 |
57.39 |
20M |
2:47:11 |
8:22 |
58.08 |
Mara |
3:42:36 |
8:30 |
58.16 |
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