Wed 30th Dec 2020 at 6:00pm by SH_UK

Run > General

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Time
11:55
Miles
1.10
Min/mi
10:50
Pacing
27%
WAVA
40.44
Stride(cm)
89
Cals
127
Cadence
168
BPM
126
%MHR
70.2
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:19(6:37/km) 113/130bpm 30cal 9.06/70.74kmph
2) 1km - 6:13(6:13/km) 129/171bpm 68cal 9.66/11.46kmph
3) 0.25km - 1:33(6:13/km) 134/167bpm 18cal 9.66/10.78kmph
4) 0.02km - 51(46:43/km) 142/148bpm 11cal 1.29/9.51kmph

3:19 6:13 1:33 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	86 75-99	935	162 116-170
0.13	1:20	39	10:24	119 104-130	1237	166 164-166
0.19	2:00	40	10:38	121 120-122	1287	166 164-168
0.25	2:39	39	10:22	122 120-126	1265	166 166-168
0.31	4:13	1:34 +1:05	25:10	117 100-127	2944	167 162-170
0.38	4:55	42	11:13	115 97-129	1291	172 168-172
0.44	5:29	34	9:11	124 115-130	1139	171 170-172
0.50	6:06	36	9:38	126 123-127	1213	169 168-170
0.56	6:43	37	9:56	127 126-128	1261	168 168-168
0.63	7:23	40	10:42	126 125-127	1347	167 166-168
0.69	8:00	37	9:56	126 124-128	1252	168 166-170
0.75	8:38	38	10:01	126 126-127	1262	168 168-168
0.81	9:20	42	11:10	126 122-128	1408	164 162-168
0.88	10:00	40	10:39	138 111-168	1470	166 162-170
0.94	13:30	3:31 +2:56	56:12	145 66-171	8150	167 164-168
1.00	14:11	41	10:59	111 69-142	1219	169 162-172
1.06	14:50	39	10:23	153 141-165	1589	168 168-170
1.10	17:50	3:00 +1:54	1:23:05	140 133-148	11632	168 168-168

Heart

126/171max

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BPM
WHR
MHR
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Cadence

168 (172 max) Stride Length: 89cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.03%	More
800m	4:54	9:51	39.94%	More
1km	6:13	10:00	41.02%	More
Mile	14:06	14:06	30.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.19
5km	35:49	11:32	41.12
5M	59:19	11:52	40.44
10km	1:14:41	12:01	40.12
10M	2:03:40	12:22	40.06
Half	2:44:40	12:34	39.50
20M	4:17:51	12:54	39.97
Mara	5:43:18	13:06	40.03

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