Wed 30th Dec 2020 at 6:00pm by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    33:00
  • Miles
    4.22
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    56.47
  • Stride(cm)
    130
  • Cals
    506
  • Cadence
    159
  • BPM
    162
  • %MHR
    93.7
  • B/mi
    1268
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 151/164bpm 115cal 7.41/7.89mph
2) 1m - 7:50(7:50/m) 164/175bpm 121cal 7.65/7.94mph
3) 1m - 7:45(7:45/m) 167/174bpm 122cal 7.75/8.15mph
4) 1m - 7:45(7:45/m) 168/181bpm 123cal 7.75/8.12mph
5) 0.22m - 1:34(7:16/m) 171/177bpm 25cal 8.26/8.45mph
8:06 7:50 7:45 7:45 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 87% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +3 8:44 125 101-138 1091 159 96-164 5/1
0.25 2:07 1:01 8:12 140 132-143 1147 161 158-166 4/3
0.38 3:08 1:01 8:10 148 138-153 1209 160 158-162 1/8
0.50 4:11 1:02 8:20 156 150-161 1300 159 154-162 8/1
0.63 5:10 59 7:55 161 159-162 1275 161 160-164 1/2
0.75 6:09 59 7:55 158 156-159 1252 160 158-162 2/1
0.88 7:10 1:00 8:01 158 155-160 1266 160 158-162 1/4
1.00 8:09 59 7:55 160 155-164 1267 158 156-162 1/3
1.13 9:05 56 7:27 161 155-166 1199 159 158-162 1/2
1.25 10:05 1:00 8:02 169 167-174 1358 157 154-162 1/4
1.38 11:05 1:00 8:01 167 163-172 1338 160 158-162 5/3
1.50 12:04 59 7:49 164 161-168 1283 159 156-162 2/2
1.63 13:04 1:00 8:01 161 158-163 1292 160 158-166 4/1
1.75 14:03 59 7:54 158 153-162 1249 158 156-160 1/4
1.88 15:01 57 7:39 162 161-164 1240 160 158-162 5/0
2.00 15:59 58 7:47 168 160-173 1307 159 158-162 3/0
2.13 16:58 59 7:48 168 165-172 1311 158 156-160 0/2
2.25 17:57 59 7:53 169 166-173 1331 159 156-164 0/2
2.38 18:54 57 7:38 167 166-170 1275 156 154-162 0/12
2.50 19:50 56 7:29 167 161-173 1250 158 156-162 5/1
2.63 20:48 58 7:47 167 164-173 1300 157 154-162 1/6
2.75 21:46 57 7:37 171 169-174 1302 161 156-164 9/0
2.88 22:44 59 7:50 164 159-170 1285 157 154-160 5/4
3.00 23:45 1:01 8:07 166 164-168 1346 156 154-158 1/6
3.13 24:42 56 7:31 166 162-171 1248 157 154-160 1/4
3.25 25:38 56 7:30 167 163-173 1252 158 154-164 2/1
3.38 26:35 58 7:40 165 160-171 1266 159 156-162 5/1
3.50 27:33 58 7:42 160 152-166 1231 159 156-162 3/1
3.63 28:31 58 7:44 164 157-171 1267 159 156-160 7/1
3.75 29:30 59 7:55 170 165-176 1345 160 158-162 10/0
3.88 30:31 1:01 8:06 176 171-181 1427 159 156-162 2/2
4.00 31:29 58 7:41 175 172-178 1345 157 154-160 1/1
4.13 32:23 54 7:14 172 169-175 1245 158 156-162 1/2
4.21 33:03 40 7:26 169 166-173 1256 157 156-160 1/4

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 101m, Range 26m, Flat prediction 33:10
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 7:42
14 4.1% 7:37
See your biggest climbs

Cadence

159 (166 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.77% More
800m 3:46 7:35 47.50% More
1km 4:44 7:37 49.39% More
Mile 7:40 7:40 52.27% More
5k 24:06 7:45 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 55.96
5km 23:51 7:41 57.16
5M 39:30 7:54 56.05
10km 49:44 8:00 55.52
10M 1:22:21 8:14 55.34
Half 1:49:39 8:22 54.52
20M 2:51:42 8:35 55.17
Mara 3:48:36 8:44 55.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here