-
Time
33:00
-
Miles
4.22
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
56.47
-
Stride(cm)
130
-
Cals
506
-
Cadence
159
-
BPM
162
-
%MHR
93.7
-
B/mi
1268
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 151/164bpm 115cal 7.41/7.89mph
2) 1m - 7:50(7:50/m) 164/175bpm 121cal 7.65/7.94mph
3) 1m - 7:45(7:45/m) 167/174bpm 122cal 7.75/8.15mph
4) 1m - 7:45(7:45/m) 168/181bpm 123cal 7.75/8.12mph
5) 0.22m - 1:34(7:16/m) 171/177bpm 25cal 8.26/8.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 +3
|
8:44 |
125 101-138 |
1091 |
159 96-164 |
5/1 |
0.25 |
2:07 |
1:01 |
8:12 |
140 132-143 |
1147 |
161 158-166 |
4/3 |
0.38 |
3:08 |
1:01 |
8:10 |
148 138-153 |
1209 |
160 158-162 |
1/8 |
0.50 |
4:11 |
1:02 |
8:20 |
156 150-161 |
1300 |
159 154-162 |
8/1 |
0.63 |
5:10 |
59 |
7:55 |
161 159-162 |
1275 |
161 160-164 |
1/2 |
0.75 |
6:09 |
59 |
7:55 |
158 156-159 |
1252 |
160 158-162 |
2/1 |
0.88 |
7:10 |
1:00 |
8:01 |
158 155-160 |
1266 |
160 158-162 |
1/4 |
1.00 |
8:09 |
59 |
7:55 |
160 155-164 |
1267 |
158 156-162 |
1/3 |
1.13 |
9:05 |
56 |
7:27 |
161 155-166 |
1199 |
159 158-162 |
1/2 |
1.25 |
10:05 |
1:00 |
8:02 |
169 167-174 |
1358 |
157 154-162 |
1/4 |
1.38 |
11:05 |
1:00 |
8:01 |
167 163-172 |
1338 |
160 158-162 |
5/3 |
1.50 |
12:04 |
59 |
7:49 |
164 161-168 |
1283 |
159 156-162 |
2/2 |
1.63 |
13:04 |
1:00 |
8:01 |
161 158-163 |
1292 |
160 158-166 |
4/1 |
1.75 |
14:03 |
59 |
7:54 |
158 153-162 |
1249 |
158 156-160 |
1/4 |
1.88 |
15:01 |
57 |
7:39 |
162 161-164 |
1240 |
160 158-162 |
5/0 |
2.00 |
15:59 |
58 |
7:47 |
168 160-173 |
1307 |
159 158-162 |
3/0 |
2.13 |
16:58 |
59 |
7:48 |
168 165-172 |
1311 |
158 156-160 |
0/2 |
2.25 |
17:57 |
59 |
7:53 |
169 166-173 |
1331 |
159 156-164 |
0/2 |
2.38 |
18:54 |
57 |
7:38 |
167 166-170 |
1275 |
156 154-162 |
0/12 |
2.50 |
19:50 |
56 |
7:29 |
167 161-173 |
1250 |
158 156-162 |
5/1 |
2.63 |
20:48 |
58 |
7:47 |
167 164-173 |
1300 |
157 154-162 |
1/6 |
2.75 |
21:46 |
57 |
7:37 |
171 169-174 |
1302 |
161 156-164 |
9/0 |
2.88 |
22:44 |
59 |
7:50 |
164 159-170 |
1285 |
157 154-160 |
5/4 |
3.00 |
23:45 |
1:01 |
8:07 |
166 164-168 |
1346 |
156 154-158 |
1/6 |
3.13 |
24:42 |
56 |
7:31 |
166 162-171 |
1248 |
157 154-160 |
1/4 |
3.25 |
25:38 |
56 |
7:30 |
167 163-173 |
1252 |
158 154-164 |
2/1 |
3.38 |
26:35 |
58 |
7:40 |
165 160-171 |
1266 |
159 156-162 |
5/1 |
3.50 |
27:33 |
58 |
7:42 |
160 152-166 |
1231 |
159 156-162 |
3/1 |
3.63 |
28:31 |
58 |
7:44 |
164 157-171 |
1267 |
159 156-160 |
7/1 |
3.75 |
29:30 |
59 |
7:55 |
170 165-176 |
1345 |
160 158-162 |
10/0 |
3.88 |
30:31 |
1:01 |
8:06 |
176 171-181 |
1427 |
159 156-162 |
2/2 |
4.00 |
31:29 |
58 |
7:41 |
175 172-178 |
1345 |
157 154-160 |
1/1 |
4.13 |
32:23 |
54 |
7:14 |
172 169-175 |
1245 |
158 156-162 |
1/2 |
4.21 |
33:03 |
40 |
7:26 |
169 166-173 |
1256 |
157 156-160 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.77% |
More |
800m |
3:46 |
7:35 |
47.50% |
More |
1km |
4:44 |
7:37 |
49.39% |
More |
Mile |
7:40 |
7:40 |
52.27% |
More |
5k |
24:06 |
7:45 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
55.96 |
5km |
23:51 |
7:41 |
57.16 |
5M |
39:30 |
7:54 |
56.05 |
10km |
49:44 |
8:00 |
55.52 |
10M |
1:22:21 |
8:14 |
55.34 |
Half |
1:49:39 |
8:22 |
54.52 |
20M |
2:51:42 |
8:35 |
55.17 |
Mara |
3:48:36 |
8:44 |
55.26 |
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