Wed 30th Dec 2020 at 5:00pm by Ratcliffe

Run > General

Follow User
0 👍

Time
47:00
Miles
3.72
Min/mi
12:38
Pacing
86%
WAVA
37.40
Stride(cm)
76
Cals
565
Cadence
167
BPM
150
%MHR
87.8
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 142/160bpm 146cal 4.85/41.1mph
2) 1m - 13:09(13:09/m) 150/174bpm 154cal 4.56/6.22mph
3) 1m - 12:34(12:34/m) 155/167bpm 154cal 4.78/5.38mph
4) 0.72m - 8:56(12:26/m) 162/171bpm 111cal 4.83/5.38mph

12:21 13:09 12:34 8:56

Pace

17%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	126 89-148	1488	167 160-172
0.25	3:02	1:33	12:28	145 132-159	1808	166 162-168
0.38	4:34	1:32	12:15	142 135-150	1738	169 166-172
0.50	6:01	1:27	11:39	143 140-148	1666	169 166-170
0.63	7:35	1:33	12:27	143 140-146	1780	167 166-170
0.75	9:12	1:37	12:58	144 140-149	1868	168 162-172
0.88	10:43	1:31	12:10	145 142-148	1764	169 168-170
1.00	12:21	1:38	13:00	151 146-155	1963	169 162-174
1.13	14:36	2:15	18:04	147 122-164	2655	171 168-176
1.25	15:56	1:20	10:38	150 135-160	1595	173 168-176
1.38	17:27	1:31	12:10	161 158-163	1959	169 166-170
1.50	19:16	1:49	14:33	161 153-168	2343	161 116-168
1.63	20:49	1:32	12:20	147 135-174	1812	166 164-168
1.75	22:23	1:34	12:31	145 138-152	1816	169 166-172
1.88	23:54	1:31	12:10	143 140-145	1740	167 164-170
2.00	25:30	1:36	12:48	148 143-151	1893	170 168-172
2.13	27:05	1:35	12:42	147 145-150	1867	167 160-172
2.25	28:42	1:37	12:56	149 146-152	1927	169 168-172
2.38	30:15	1:33	12:24	153 150-157	1898	168 166-170
2.50	31:48	1:33	12:23	153 147-156	1894	167 164-170
2.63	33:18	1:30	12:04	156 153-160	1882	168 166-172
2.75	34:53	1:35	12:36	162 158-165	2042	167 164-170
2.88	36:36	1:43	13:42	160 155-167	2191	168 162-172
3.00	38:03	1:28	11:41	161 159-165	1882	169 166-172
3.13	39:36	1:33	12:25	163 157-167	2023	167 162-168
3.25	41:07	1:30	12:02	160 153-170	1924	168 166-170
3.38	42:41	1:34	12:36	167 165-171	2103	166 160-170
3.50	44:16	1:35	12:40	156 145-167	1975	165 154-168
3.63	45:40	1:24	11:12	161 148-168	1804	167 164-170
3.72	47:00	1:20	14:16	158 147-168	2255	143 118-168

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	3.7	46:04	12:30
Walk	1.5	121	0	41	19:58
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	30.31%	More
800m	5:54	11:53	32.83%	More
1km	7:29	12:02	33.77%	More
Mile	12:16	12:16	35.01%	More
5k	39:19	12:39	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.74
5km	38:50	12:30	37.62
5M	1:04:18	12:52	37.00
10km	1:20:58	13:02	36.69
10M	2:14:04	13:24	36.63
Half	2:58:30	13:38	36.12
20M	4:39:31	13:59	36.55
Mara	6:12:09	14:12	36.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry