Wed 30th Dec 2020 at 5:00pm by Highland JB
Walk > General
-
Time
32:23
-
Miles
1.59
-
Min/mi
20:22
-
Stride(cm)
73
-
Cals
183
-
Cadence
108
-
BPM
102
-
%MHR
59.8
-
B/mi
2083
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:47(20:34/m) 95/118bpm 79cal 49/60rpm 2.92/3.34mph
2) 0.62m - 12:22(19:54/m) 108/118bpm 61cal 50/58rpm 3.02/3.34mph
3) 0.34m - 7:14(21:08/m) 107/117bpm 43cal 46/57rpm 2.84/3.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:22 |
95 90-101 |
2220 |
112 110-118 |
2/0 |
0.13 |
2:41 |
1:13 |
19:30 |
94 90-102 |
1833 |
110 106-112 |
0/1 |
0.19 |
3:50 |
1:09 |
18:31 |
98 95-100 |
1815 |
110 108-112 |
3/0 |
0.25 |
5:08 |
1:18 |
20:47 |
94 91-99 |
1954 |
102 100-108 |
6/0 |
0.31 |
6:25 |
1:17 |
20:36 |
95 92-99 |
1958 |
102 98-104 |
7/0 |
0.38 |
7:42 |
1:17 |
20:30 |
98 95-101 |
2008 |
102 100-104 |
4/0 |
0.44 |
8:58 |
1:16 |
20:13 |
91 84-98 |
1840 |
102 100-104 |
4/0 |
0.50 |
10:19 |
1:21 |
21:36 |
93 90-97 |
2008 |
104 100-116 |
2/0 |
0.56 |
11:38 |
1:19 |
20:59 |
89 84-95 |
1868 |
111 108-114 |
0/2 |
0.63 |
12:50 |
1:12 |
19:17 |
109 100-116 |
2102 |
112 110-116 |
0/4 |
0.69 |
14:29 |
1:38 |
26:15 |
107 101-117 |
2809 |
108 100-112 |
0/2 |
0.75 |
15:37 |
1:09 |
18:22 |
111 107-115 |
2039 |
111 110-112 |
0/3 |
0.81 |
16:49 |
1:12 |
19:11 |
109 106-114 |
2091 |
112 110-114 |
0/8 |
0.88 |
18:01 |
1:12 |
19:09 |
104 100-109 |
1992 |
111 110-116 |
0/4 |
0.94 |
19:13 |
1:12 |
19:09 |
105 101-110 |
2011 |
111 108-112 |
0/2 |
1.00 |
20:22 |
1:09 |
18:30 |
102 99-106 |
1886 |
111 110-112 |
0/2 |
1.06 |
21:35 |
1:12 |
19:19 |
103 98-109 |
1989 |
111 110-114 |
0/0 |
1.13 |
22:56 |
1:21 |
21:40 |
112 106-118 |
2427 |
106 94-112 |
0/1 |
1.19 |
24:08 |
1:12 |
19:10 |
110 107-115 |
2108 |
111 108-112 |
0/4 |
1.25 |
25:16 |
1:09 |
18:17 |
110 105-111 |
2011 |
110 106-112 |
0/3 |
1.31 |
26:27 |
1:10 |
18:47 |
110 108-111 |
2067 |
112 112-114 |
0/4 |
1.38 |
27:37 |
1:10 |
18:44 |
107 104-110 |
2005 |
111 110-112 |
0/4 |
1.44 |
28:44 |
1:07 |
17:56 |
104 99-107 |
1864 |
106 98-114 |
7/0 |
1.50 |
30:02 |
1:18 |
20:46 |
106 101-111 |
2201 |
103 100-104 |
7/0 |
1.56 |
31:22 |
1:20 |
21:13 |
106 100-116 |
2249 |
101 96-112 |
3/1 |
1.58 |
32:23 |
1:01 |
46:11 |
112 103-117 |
5173 |
105 102-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:36 |
19:36 |
More |
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