Wed 30th Dec 2020 at 5:00pm by Bigsy

Run > General

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Time
42:55
Miles
4.71
Min/mi
9:07
Pacing
95%
WAVA
51.82
Stride(cm)
113
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 156/174rpm
2) 1m - 9:19(9:19/m) 156/170rpm
3) 1m - 8:53(8:53/m) 155/170rpm
4) 1m - 8:52(8:52/m) 156/170rpm
5) 0.71m - 6:28(9:03/m) 155/170rpm

9:27 9:19 8:53 8:52 6:28

Pace

64%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:46	156 150-172
0.50	4:48	2:21	9:25	155 150-166
0.75	7:07	2:19	9:16	157 150-174
1.00	9:26	2:19	9:18	156 148-170
1.25	11:48	2:22	9:27	155 150-168
1.50	14:06	2:18	9:11	157 152-170
1.75	16:26	2:20	9:20	157 150-170
2.00	18:46	2:20	9:19	157 148-170
2.25	21:00	2:14	8:56	156 146-168
2.50	23:11	2:11	8:43	155 148-168
2.75	25:24	2:14	8:55	155 146-166
3.00	27:38	2:14	8:56	156 150-170
3.25	29:51	2:13	8:51	157 152-170
3.50	32:05	2:14	8:55	157 152-170
3.75	34:19	2:14	8:56	155 146-168
4.00	36:31	2:11	8:46	156 150-168
4.25	38:44	2:13	8:54	155 150-166
4.50	41:02	2:18	9:14	154 144-166
4.72	42:59	1:57	8:58	156 150-170

Cadence

156 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	156	4.1	37:16	9:04
Walk	13.3	151	0.6	5:43	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.62%	More
800m	4:19	8:41	44.51%	More
1km	5:25	8:43	46.29%	More
Mile	8:48	8:48	48.42%	More
5k	27:48	8:57	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:37	8:53	52.48
5M	45:43	9:09	51.61
10km	57:34	9:16	51.18
10M	1:35:20	9:32	51.08
Half	2:06:55	9:41	50.37
20M	3:18:45	9:56	50.96
Mara	4:24:37	10:06	51.04

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